The best time to use a sauna and how often should you use a sauna

If you have some free time, you might as well go to the sauna to relax and relieve stress. So when is the best time to go to the sauna and how long should you stay in the sauna? Let's take a look.

1. Eliminate fatigue, boost spirits, and promote metabolism and blood circulation.

2. Beautify, exercise pore cells, cleanse skin and keep youthful.

3. Enhance sweating function and remove harmful elements such as lead and mercury from the body.

4. Reduce work and life stress.

4. It has certain therapeutic effects on rheumatism, arthritis, low back pain, asthma, bronchitis, neurasthenia, etc.

Once a week is enough. Don't steam too much, as too much steaming will take away the moisture in the skin. Whether it is dry steaming or wet steaming, it is best not to exceed 20 minutes at a time. After steaming once, you can soak or rinse with cold water, called "passing through the cold river", to make the secretions flow away, and then steam for more than ten minutes. You can only dry steam or only wet steam, or you can alternate, but the total time should be 30-40 minutes.

1. People with poor heart function, cardiomyopathy, or congenital heart disease should not take a sauna.

2. It is not suitable for patients with cardiovascular diseases or potential patients without symptoms, including people with chronic diseases such as coronary heart disease, hypertension, hyperlipidemia, hyperglycemia, high blood viscosity, as well as people with diabetes, obesity, and a family history of heart disease.

3. The temperature of the sauna is relatively high. Before entering the sauna room, you should take off metal items such as steel chain watches, rings, necklaces, etc. to avoid burns caused by the rapid heat conduction of metal.

4. It is best to cover your head and face with a towel.

Sauna, also known as Finnish bath, refers to the process of using steam to treat the human body in a closed room. Usually the temperature in the sauna room can reach above 90°C. The hot and cold stimulation of repeated dry steaming of the whole body causes the blood vessels to expand and contract repeatedly, which can enhance the elasticity of blood vessels and prevent vascular sclerosis.