Can I jump rope before or after meals? What should I pay attention to when jumping rope?

Everyone must have heard of or often jump rope in life, but how much do you know about it? Today, the editor will learn with everyone whether you can jump rope before or after meals, and what should you pay attention to when jumping rope. Let's learn together with the editor.

No matter what kind of exercise you do, it is best not to do it half an hour before or after a meal. First of all, in general, you can do rope skipping after replenishing some energy during morning exercise. You can also start exercising half an hour after breakfast. Secondly, during the day, as long as you exercise 30-60 minutes before lunch and dinner, it is also OK. Finally, it is best to skip 1 hour after dinner. The stomach needs a buffer before and after meals, so you can't do intense exercise, especially rope skipping, which is similar to anaerobic exercise.

1. Skipping rope is also beneficial for exercising coordination and cardiopulmonary expansion ability, but people with poor cardiopulmonary function are not suitable for using skipping rope to lose weight, as skipping rope will increase the burden on the heart and lungs.

2. In addition to fasting, you can also jump rope one hour before going to bed. Aerobic exercise must be persisted for at least 30 minutes to start burning fat, otherwise what you lose is water. Jumping rope before going to bed is also beneficial to improve sleep quality.

3. It should be noted that people with bad knee joints or who have a heavy base weight are not suitable for using rope skipping to lose weight, because the knee joints cannot bear excessive weight, which will cause serious damage to the knee joints.

4. Avoid cement floors as much as possible and prepare a pair of sports shoes with good shock absorption to reduce the impact on the knees or ankles. Because skipping rope is a jumping action, when the center of gravity of the body is downward, it will put a burden on the knees or ankles. It is better to choose a lawn, wooden floor or mud ground with moderate hardness to avoid damaging the joints and easily causing dizziness. If you jump on hard ground, you must wear thick soft-soled shoes.

It is not recommended to choose skipping rope to lose weight during menstruation. The main reason is that jumping up and down can easily lead to increased bleeding. Therefore, if you are menstruating, it is recommended to choose brisk walking to lose weight. Fifteen minutes a day is recommended. At the same time, you need to pay attention to your body during exercise. If you are overly tired, dizzy, etc., stop immediately. In fact, menstruation is not the best time to lose weight.

The correct action of skipping rope: keep your upper arms close to your body, your lower arms outward, swing the rope with your wrists, and keep your feet together. Do the jumping exercise for 2 to 3 minutes (the jumping height is 3 to 5 cm). Start skipping rope, and pay attention to the arc swing of your wrists. Slightly bend your knees when landing to cushion the impact. The knees of both feet are generally straight when you jump up. There should be no obvious knee bend in the calves. Breathe rhythmically and relax your whole body. Beginners can jump 10 to 20 times first, rest for 1 minute, and then repeat the jump 10 to 20 times. Non-beginners can jump 30 times first, rest for 1 minute, and then jump 30 times again.