Is it good to wear sports bras for a long time? What are the harms of wearing sports bras for a long time?

Underwear is a very important piece of clothing. Sports bras are what female friends wear when exercising. Sports bras are elastic and feel tight when worn, which plays a very good protective role for the breasts.

Wearing sports bras for a long time is not good, it will cause breast deformation, and long-term wearing is not good for breast health. Sports bras are also called sports bras (Sports Bras), which are a category classified according to the "specific functions of bras". So as the name suggests, sports bras are to prevent women's breasts from being hurt during exercise and fitness. For those with very full breasts, structural sports bras that can provide more support and protection for the breasts are undoubtedly their first choice. Structural sports bras look more like ordinary bras. Since they can support and protect the left and right breasts of women respectively, and can increase air circulation in the clothes, they can undoubtedly provide stronger protection than simple sports bras for those with full breasts. Sports bras make your breasts more comfortable during exercise and reduce pain or sagging caused by intense movements. The side straps are wider, there is no steel ring, and the shoulder straps are much wider. It looks like a small vest. It can tighten your chest and you won't feel tired at all during exercise. However, the disadvantage is that if you wear it every day, your chest will be squeezed and deflated, and tightening is not good for the blood circulation of the chest. So don't wear a sports bra all day. If you don't want to show off your curves too much, choose some non-pushing bra underwear.

Although sports bras can protect the breasts to the greatest extent and reduce breast shaking and friction, it is harmful to wear sports bras for a long time in daily life (non-exercise state). As the saying goes, "success or failure depends on wind and cloud". Because the styles of sports bras are all designed to increase the contact area between the breasts and the chest muscles, increase friction, and thus reduce the amplitude and frequency of breast shaking. Simply put: sports bras have a force against the breasts to achieve a better effect of fixing and compressing the breasts, which is why the breasts look flat when wearing sports bras. In addition, sports bras are positioned as underwear worn by girls during exercise, so the fabrics are mainly high-elastic, quick-drying, and perspiration-wicking. Therefore, the high-elasticity fabrics determine the tightness of the sports bras. You should know that wearing tight underwear for a long time is an unhealthy attitude towards life! The main function of ordinary underwear worn in daily life is to properly fix and support the breasts. The direction of force of ordinary underwear is upward pulling, which is essentially different from the force of sports bras on the breasts to compress the back! In general, the editor does not recommend that you wear sports bras for a long time. The most important reason is that sports bras have a force to compress the breasts to the back. If you wear it every day, it will squeeze the chest flat and deflated like a disc, causing the chest to expand and deform, and the tightness will directly affect the blood circulation of the chest. In the long run, it will greatly affect the normal growth of breast connective tissue and induce various breast diseases, which is not worth the loss!

Don't wear sports bras as regular underwear.

Sports bras are lightweight, breathable, comfortable, suitable for stretching and support during exercise, and can better protect the chest during exercise to meet people's daily exercise needs. They can also show the wearer looking energetic and full of vitality. However, it is best to wear them only during exercise and not in other non-sports occasions. Sports bras make the chest more comfortable during exercise and reduce pain or sagging caused by intense movements. The side straps are wider, there is no steel ring, and the shoulder straps are much wider. They look like a small vest, which can tighten the chest and not be tiring at all during exercise. However, the disadvantage is that if you wear it every day, your chest will be squeezed and deflated, and tightening is not good for the blood circulation of the chest. So don't wear sports bras all day. If you don't want to show your body curves too much, you can choose some non-gathering bras and underwear.

As a woman, doing some yoga, slimming exercises, light ball games, running, skipping rope and other exercises are good for women in terms of health and beauty as long as they are done in moderation. However, when doing exercise, you should pay special attention to the protection of your breasts to avoid injury. Sports bras, which are specially worn by girls when doing exercise, have a tight and stable vest style, and highly elastic material fabrics, which can effectively fix and protect the breasts, prevent the breasts from shaking when girls are exercising, and reduce breast pain or sagging caused by intense exercise. Therefore, the editor believes that no matter what the intensity of female exercise is, they need to choose corresponding sports bras according to different exercise intensities to protect their breasts, because the breasts are not supported by bones and muscles, otherwise the breasts of girls will be vibrated, and the moisture absorption and quick-drying characteristics of sports bras fully cater to the sweating and strong smell of the breasts during exercise.