Definition of sugar-oil mixture What does the sugar in sugar-oil mixture refer to?

I have always heard on the Internet that sugar-oil mixture is bad for the body. What is the definition of this sugar-oil mixture? What is the sugar in the sugar-oil mixture?

Sugar-oil mixture refers to a combination of high sugar and high oil. The best examples are baked goods and fried foods. This refined carbohydrate is digested and absorbed very quickly, and it is extremely high in calories, causing blood sugar to rise very quickly. In order to balance blood sugar, the body needs to secrete a large amount of insulin (which promotes fat synthesis).

Sugar and oil mixtures are foods that contain both sugar and a lot of oil. They are high in calories and have a fast blood sugar rise. For example, fried foods such as fried dough sticks and fried cakes. The fried dough sticks themselves are made of flour, which is a high-carb food. After being fried at high temperature, the calories increase by at least 2 times. The calories in a fried dough stick (50 grams) are as high as 270 calories.

Shaobing and shouzhuanbing are better than fried foods, but they are still high in sugar and oil. The ingredients are also flour, which is a high-carb food. In order to ensure a soft and crispy taste, oil is added once when kneading the dough, and then once again when frying. After two times of oiling, the calories also soar. Like fried staple foods, this kind of food must be eaten less when losing weight.

Many life experiences also tell us that if you eat butter and fat, you will definitely feel sick after tasting a little bit. Similarly, you will not eat too much sugar or rice. But when you encounter sugar and oil mixtures such as biscuits, cakes, ice cream, and braised pork, you may not be able to control your mouth! And eating a high-sugar and high-oil mixture is 5 times the calories of eating pure oil and pure sugar.

Why is it that eating sugar or fat alone is fine, but once they are mixed together, it is like opening Pandora's box, making people fatter and fatter? Scientists believe that this may be because the mixture of sugar and fat does not exist naturally, but is a man-made refined combination, which makes the brain feel more pleasure than eating sugar or fat alone.

Therefore, the real culprit that causes obesity may not be simply sugar or fat, but the precisely processed mixture of sugars and fats!

Five ways to avoid the dangers of high blood sugar

1. Don't eat sugar and oil together. The only reason for obesity is that the energy you eat is greater than the energy you spend. Sugar and oil are both foods with high energy content. If you eat them together, it is easy to cause the income to exceed the expenditure. So when eating, you must pay attention to whether the food contains both sugar and oil. If so, try to eat less.

2. Choose fruits that are not too ripe. The more mature the fruit is, the more sugar it contains. The less mature the fruit is, the less sugar it contains and the more nutrients that are valuable for health.

3. White porridge and rice with celery and dried tofu. White porridge and white rice are foods that raise blood sugar quickly. When eating, you must pair them with some side dishes that are rich in dietary fiber and protein, such as celery and dried tofu. Vegetables with high starch content, such as potatoes or taro, should not be steamed. Cut them into strips and stir-fry them to inhibit the rise in blood sugar.

4. Drink beverages with milk instead of sugar. An experiment published in a Taiwanese magazine showed that a 500 ml cup of milk tea contains 50 grams of sugar, which has reached the upper limit of the human body's daily sugar intake. Wang Xufeng pointed out that generally 100 ml of sweet drinks contain 12-13 grams of sugar. If you really want to drink, you can add some fresh milk to black tea and other beverages.

5. Do your own "sugar reduction training". If a child likes sweets from childhood, he will gradually become unaccustomed to eating natural foods, and the chance of him eating processed foods when he grows up will greatly increase. Therefore, consciously start with a sugar-reduced meal or sugar-reduced food once a week, and increase to eating one less sugary food every day. After a few months, the taste will become lighter.