How to reduce high internal fat? The harm of high internal fat

Life is getting better and better now, and people don’t have to worry about food, but this can cause some people to have very high internal fat. How can people with high internal fat lose weight? What are the dangers of high internal fat?

If your body fat is high, the first thing you need to do is to pay attention to your diet. You should eat a light diet, eat more vegetables, fruits and some high-protein foods, eat less or no oily and high-sugar foods, avoid spicy and irritating foods, and exercise more.

High visceral fat can cause some unsightly problems such as pot belly and general belly. If there is excessive accumulation of viscera for a long time, it is likely to affect the digestive function, thus causing endocrine disorders. It is also possible to get some diseases such as high blood lipids, high blood pressure, fatty liver, etc. It will also increase the incidence of fatty liver and heart disease.

Internal fat is different from subcutaneous fat. It is a layer of fat that surrounds the internal organs in the abdominal cavity and is important for the stability of the physiological functions of the internal organs. However, when the content of visceral fat is too high, it can also cause many diseases, such as fatty liver, diabetes, and cardiovascular and cerebrovascular diseases. The reasons for its formation are similar to those of subcutaneous fat. On the one hand, it is due to an unreasonable diet structure and a preference for greasy, high-calorie or high-sugar diets, which leads to fat formation. On the other hand, it is due to too little exercise, which leads to insufficient consumption of visceral fat. Therefore, you should eat more vegetables and fruits and exercise actively to maintain metabolic stability.

Snoring is related to obesity and bed posture. If the patient has hyperlipidemia, there is a high possibility of obesity. Try to prevent sleep apnea syndrome. It is recommended to pay attention to light, easily digestible and soft food in diet, avoid high-fat and high-calorie food, and check blood sugar and blood lipids regularly.