How to judge the food that eliminates edema on the face

In our daily lives, many people have edema constitutions, and their faces are often swollen when they wake up in the morning. People who are prone to edema generally have poor absorption abilities and their water and salt metabolism is disordered.

If the face is swollen, it is usually most obvious in the morning, and the swelling is manifested as depression when pressed, and slowly returns to normal after releasing the hand. Therefore, to determine whether it is an edema face, you may wish to get up early and press the fleshy part of the face with your fingers to see if there is an obvious depression when pressing, and then this depression will recover more slowly. But if it is a fat face, the skin will quickly return to its original state after pressing, and there will be no depression or "pit" on the surface of the skin. If you pinch the meat on your waist with your hands, if it feels very loose and soft, it is also edema-type obesity, and if it feels a little harder, it is fat-type obesity. When I get up every morning, I find that my face is fatter than usual, but after a day, it becomes thinner at night. This is one of the manifestations of edema-type obesity. Every afternoon, I find that my calves become swollen and feel hard to the touch. It usually takes a while to move around before they can return to their original appearance. The shoes I bought originally fit my feet, but in the afternoon, they feel smaller and squeeze my feet. I often have to change into slippers in the office to relieve it. If your weight in the morning and afternoon is different, and the difference between morning and evening is more than one kilogram, you can judge that you have edema. Obese people with mild edema drink water every night before going to bed because they feel thirsty, but when they wake up, they feel swollen feet, face, and body.

Change your eating habits. Edema may be caused by eating too much! Heavy taste is a major cause of edema. Therefore, you need to change your eating habits. Don't eat too much salt, and don't eat a lot of spicy foods such as onions, ginger, garlic, etc. Eat low-salt foods, try to eat less foods with thick oils and sauces, refuse pickled foods, and eat more foods that are conducive to eliminating edema.

1. Red Bean

Red beans contain saponins, which can promote the excretion of waste in the body with urine and remove excess garbage and water from the body.

2. Job’s tears

Like red beans, coix seed also has the benefit of diuresis. In addition, coix seed is also very nutritious, rich in vitamins and minerals, and easily digested and absorbed by the human body, making it a very good food for removing edema.

3. Mung Beans

Mung beans contain a lot of potassium, which can promote the rapid excretion of excess salt in the body. Mung beans have the effect of clearing away heat and detoxifying. Eating mung beans for a long time can also prevent the accumulation of waste in the body.

4. Papaya

When talking about papaya, do you only know that it can enlarge breasts? Papaya is also effective for edema. The papain in papaya can consume excess water in the body. In addition, there is a protease in papaya that can promote the decomposition of fat in the body into fatty acids and reduce fat accumulation.

5. Banana

Bananas are rich in potassium, which can balance the sodium content in the body and speed up the excretion of excess sodium, so it is very effective in removing edema. Not only that, the rich dietary fiber also makes bananas a popular fruit in weight loss meals. In addition to promoting gastrointestinal motility and speeding up excretion, it can also provide a sufficient sense of fullness.

6. Regular and healthy work and rest

10pm to 2am is the best time for the human body. Staying up late to work or study, partying with friends all night, etc., are all depriving us of sleep time. Lack of sleep can easily lead to obstructed lymphatic circulation, irregular metabolism, and the human body cannot regularly excrete excess water from the body. Only by developing regular and healthy work and rest habits can we ensure the normal operation of the body's own metabolism and achieve the purpose of reducing swelling.

7. Exercise

There is no need to say more about the benefits of exercise, everyone knows it! Exercise will send us a signal of happiness, and exercise can speed up the body's metabolism and promote blood circulation, which is conducive to the discharge of water from the body. It is the best choice for eliminating edema~ You can also add the gold medal weight loss teacher WeChat: xjr384, who will teach you how to lose weight to 90 pounds easily without exercise or medication!

Edema obesity is not the kind of obesity that is caused by a lot of fat, but because of endocrine disorders or some lifestyle problems, some parts of the body are swollen, which looks like obesity. But the weight is not too fat. People with edema obesity are often thirsty. There may be a misunderstanding that edema obesity is caused by drinking too much water. In fact, the correct answer is just the opposite. It is because of not drinking enough water. People with edema obesity often feel that their faces are swollen after getting up in the morning. The eyes also feel heavy. In addition, the appetite is not very good, they don’t like to exercise, and they want to lie down or sit all day.

The cause of edema-type obesity is hormone secretion. General hormones can hinder the discharge of water, and some more special hormones can also affect the discharge of water. For example, insulin that digests sugar and female hormones progesterone or estradiol. Our kidneys are affected by hormones, which can keep the body's sodium balanced and prevent water from being discharged. The cause of edema-type obesity is waste and toxins. Many women are troubled by the fat clumps in their thighs and buttocks. In fact, obesity in these areas is related to edema. It can even be said that edema makes the thighs and upper body uncoordinated. The human body has poor metabolism, and part of the body's waste and toxins will turn into fat and accumulate in the thighs and buttocks. Insufficient calorie intake is also a cause of edema-type obesity. If our body lacks calories, it will not be able to discharge excess water from the body, and water will accumulate in the body, resulting in edema-type obesity. If the daily calorie supplement is less than 1,200 calories, there will be a lack of protein in the blood, and the excess water in the body cannot be discharged smoothly. Excessive intake of salt can also cause edema-type obesity. Excessive sodium intake every day will hinder the body from excreting water. Eating too much salt will make you very thirsty, and you will drink a lot of water, which will cause the body to take in too much water and cause edema-type obesity. Excessive water intake will lead to edema-type obesity, and it will also increase the burden on the heart and cause high blood pressure.

Severe edema-type obese people will gain weight no matter what they eat. There is a significant difference in weight before and after meals, and even drinking water will make them gain weight. Such obesity is generally accompanied by dry mouth and weakness in the limbs. Edema will be slightly relieved if you urinate frequently at ordinary times, and severe edema will occur if you urinate less when you are mentally tired. For example, you can also measure your weight. If the difference between morning and evening reaches 3 or 4 kilograms, you can judge that your edema is more serious. It is said that women all over the world yearn for these two physiques, which do not gain weight no matter what they eat, and do not get tanned no matter how much they tan! But sadly, there is a kind of people in this world who will gain weight even by drinking water, which is really tragic. Don't be sad first. If you are unfortunately one of these people, the figure gentleman wants to tell you a good news: In fact, you are not fat, but edema. What we usually call edema refers to the accumulation of excessive fluid in the gaps between human tissues, which causes the tissues to swell. How can you know if you have edema? Stretch out your finger and press it on the obese part of the body. After releasing it, you will find that the pressed position is white in color and cannot recover quickly, which is a more obvious edema-type obesity. If the flesh on the waist is loose and feels like a sponge when you pinch it, then it is also edema-type obesity. You can also judge whether it is edema-type obesity by the changes in body shape in the morning and evening. If the lower limbs are obviously fatter at night, it is also a symptom of edema. Generally, edema is formed because the water intake cannot be metabolized in time.

1. Lack of sleep

Due to work, often working overtime, staying up late and lack of sleep are commonplace. People who often stay up late or have irregular work and rest schedules have a reduced ability to excrete waste, which is easy to accumulate in the body, causing edema.

2. Sitting for long periods of time

Maintaining a fixed sitting posture for a long time will block the blood return to the lower body, resulting in poor circulation. In addition, a bad sitting posture will make the body's lymphatic system blocked and waste cannot be discharged normally, which will lead to lower limb edema.

3. Eating too salty food

When too much salt remains in the body, it will increase the burden on the kidneys, cause sodium excretion disorders, and retain a large amount of "waste water" in the body. The higher the salt intake, the more severe the edema. Knowing the problem of edema-type obesity, how should we eliminate these symptoms? You need to follow these four principles!