Can a girdle be worn 24 hours a day? How long should a girdle be worn every day?

Nowadays, people are chasing after A4 waists. Many people would like to wear a corset all day long to make their waists smaller. But can a corset be worn all day long? How long is it appropriate to wear a corset every day?

No, it is recommended to wear a waist belt for about 8 hours a day, and it is not good to wear a waist belt at night. The waist belt will exert a certain pressure on the waist and cause blood circulation disorder. If people wear a waist belt for a long time, it will lead to unhealthy waist, cause waist pain, and even affect the quality of sleep.

The maximum time to wear a belt is no more than 9 hours a day, but once you get used to the elasticity of the belt, you can choose to wear it for a long time. The correct time to wear it is before exercise. Wearing a belt of the right type and material can protect the muscles and avoid damage to the lumbar muscles and lumbar spine.

The main purpose of a waist belt is to tighten the waist and help treat waist diseases. If it is a warm-keeping belt, it can be worn during normal rest. If it is a belt with other special therapeutic effects, it can be worn at normal times without strict time requirements.

Generally speaking, pregnant women should wear it for no more than 8 hours a day. People who exercise can wear it at any time. For caesarean section, it is best to use it after the wound surface has healed for seven days. It is a dual effect of the belly belt and Chinese medicine patch, which can quickly help the loose abdominal muscles restore elasticity and prevent fat accumulation. If it is used for more than two months, it is best to choose a reinforced belly belt combination.

1. Wear the sports belt before exercise and take it off after exercise. Wearing a belt of the right type and material during exercise can protect the muscles and prevent damage to the lumbar muscles and lumbar spine. A sports belt is a body shaping product that uses external force to help correct posture and sculpt the waistline. Wearing it during exercise can provide strong support for the core area of ​​the waist and abdomen. Daily wear can correct hunchbacks, sagging waists and pelvic tilt. During fitness exercises, it can help tighten the core part and protect and support the lumbar spine.

2. Postpartum belt usage time Postpartum belts are generally worn during the day and removed at night, and the daily usage time should not exceed 8 hours. If the mother has a normal birth, she can start using the belt on the third day after delivery. She should wear it when she gets out of bed and moves around, and should not use it when she goes to bed to rest or sits down. If the mother has a caesarean section, it is best to use it after seven days, because the wound surface is healed at this time, and wearing it will not affect recovery. On the contrary, it can play a certain role in supporting the wound, and there will be no pain during exercise. However, if it is used two months after the caesarean section, a reinforced belt should be used.

3. The use time of the warm belt is to wear it during rest time. The main function of the warm belt is to keep warm, so it is good to wear it at ordinary times, and there is no strict requirement for the time.