What to do if you buy a size too big for your sneakers? Four tips to help you solve the problem

Sports shoes are almost indispensable in our daily life. They are very comfortable to wear and can be matched with clothes, giving people a very relaxed and casual feeling. The following is what the editor of No. 5.com will tell you about what to do if you buy sports shoes that are one size too big?

What to do if the sneakers you buy are too big

If the sneakers you buy are too big, you can use the following methods to solve the problem. If they are too big, you can only exchange them or give them away.

Method 1:

If your sneakers are one size larger and they don't fit your feet when you walk, you should tie the laces tighter if they have laces. Don't twist your feet intentionally or unintentionally when putting on your shoes, because some people have the habit of twisting their feet or kneeling on tiptoe, etc.

Method 2:

Stuff toilet paper. Speaking of stuffing toilet paper, I think everyone knows how to do it. Just tear some soft toilet paper and stuff it into your shoes. However, you should pay attention to filling the space inside the shoes. It is best to fill it according to the shape of your feet. This will make it more comfortable, but in fact, this method will still make your toes feel uncomfortable.

Method 3:

You can put in an insole and then a height-increasing insole. Insoles can make shoes look smaller, but it is not easy to take care of two pairs of insoles, so choose to use height-increasing insoles, which can be bought at many small stalls for a few dollars. This will have a better overall effect and make people look taller. If it is autumn and winter shoes, you can wear a pair of thicker socks. What should I do if my shoes are too big? Please put insoles, which is both beautiful and solves the problem of big shoes.

Method 4:

Heel pads. Many stores now sell heel pads to deal with shoes that rub your feet or shoes that are too big, but experiments have shown that small pads are basically ineffective. There is another way, which is to fold the silicone forefoot pad in half and stuff it into the heel. It not only fills the extra space in the heel but also increases friction to make the shoes more stable. In addition, the silicone insole is very soft and has a certain protective effect on the feet.

What are the dangers of having too big sports shoes?

1. Wearing big shoes can easily lead to bad walking habits. If the shoes are too big, they will not fit your feet. So when you walk, you either don't lift your feet to pull the shoes, or you lean forward, stick your butt out, and walk with your heels hanging on the shoes. This looks ugly and will become a habit over time.

2. Large shoes do not fit your feet well, which can easily lead to accidents.

3. The amount of activities is high and the shoes are worn out. A pair of shoes will become worn out after just one season.

4. Ill-fitting shoes will affect foot development. Foot development is closely related to shoes. Ill-fitting shoes may cause foot diseases and permanent deformities. Moreover, feet are not only used for walking and exercise, but also affect the development of the brain, spine, circulatory system, digestive system, etc.

Points to note when buying sports shoes

(1) When putting on, wear the same socks you wear when doing the sport or socks of the same thickness.

(2) Tie your shoelaces and adjust the tightness of the shoelaces appropriately so that you can feel whether the shoe fits your foot well.

(3) Choose insoles that are of medium softness.

(4) The shoes themselves should be light in weight. Heavy shoes can easily make the wearer feel as if they are falling off and cause fatigue.

(5) The shoe opening should not be too open, otherwise it will easily fall off when worn and cause illness and fatigue.

(6) Check the heel area of ​​the shoe to avoid high or hard heel guard designs.

(7) The upper and sole of the shoe should be soft and easy to bend. If they are too hard, they are difficult to bend and easy to get tired. Squat when trying on shoes to check whether the shoes are flexible.

How to maintain sports shoes

1. Don’t wear a certain pair of shoes all the time just because you think they look cool or comfortable. No matter how good the shoes are, they cannot withstand daily wear and tear and will become deformed. So you should rotate several pairs of shoes a week and put them in a ventilated place when they are resting.

2. If your shoes are dirty, just wipe them with a cleaning sponge or a damp cloth that has been wrung out of water. If your shoes get wet on a rainy day, wipe them with some toilet paper as soon as possible. If conditions permit, put the shoes in a ventilated place.

3. Don’t wash your shoes often, just change your socks frequently. I change my socks every day and only wash my shoes twice (completely cleaned) in 3 years, and there is no peculiar smell in my shoes.