What method has the fastest whitening effect? ​​What can I eat to whiten my skin?

People with dark yellow skin usually look listless, which greatly reduces their appearance. Therefore, whitening is very important. So what is the fastest way to whiten your skin? What can you eat to whiten your skin?

If your skin is dry, it will be easily scratched by UV rays, which will damage your metabolism and make your skin look dull. Be sure to drink more than 8 glasses of water a day. In particular, green tea contains vitamin C and antioxidant ingredients that keep your skin healthy, so it is best to drink it alternately with water. However, since the nature of the body is to cool, it is not advisable to drink too much tea.

Foods that can whiten the skin include: First, vitamin C and vitamin E are very effective for skin whitening. Fruits rich in vitamin C include oranges, kiwis, and tangerines. Foods rich in vitamin E include soy milk, because beans are rich in amino acids and vitamin E, so they are very effective for skin whitening. Second, milk. Milk is rich in nutrients, including calcium and protein, which are good for the skin, but the whitening effect may not be obvious. Another thing is that it has nothing to do with diet, but regular life and sleep. Good sleep can make the skin whiter, moisturized, and rosy, so a good rest is the best whitening medicine.

There are many reasons for darkening of the skin. First, it may be caused by frequent exposure to the sun, which will cause melanin deposition and darkening of the skin. Second, it may be related to genetic factors. At the same time, other problems cannot be completely ruled out. For example, frequent liver qi stagnation, excessive psychological pressure, slow body metabolism may also cause darkening of the skin. At the same time, it may also be caused by seborrheic dermatitis or acne.

Sunscreen is a must-have item before going out, and it is the most practical method. Whether it is cloudy, rainy or sunny, sunscreen is indispensable. Don't think that you won't get sunburned if there is no sun. Even if you sit in front of the computer all day, you still need to take good sunscreen. But remember that it is best to choose different sunscreens according to different locations, because some have different sun protection indexes.