Does getting fat stop your height growth? Getting fat has no direct effect on your height growth.

Many people ask if gaining weight during adolescence will affect our height and development. In fact, obesity has no direct impact on height. So what is the reason? Let’s take a look today!

Does getting fat stop you from growing taller?

Height depends on several factors, the first of which is genetic factors, which account for 70%. In addition, it depends on other conditions, including exercise, nutrition, environment and social factors. If you want to grow taller, you should eat more protein.

About weight loss methods

First, a big face or a small face has little impact on physical health. It is just a reflection of whether the body is obese.

Second, although obesity is prone to occur locally, fat will also accumulate throughout the body, so obesity is often systemic.

Third, local weight loss is not possible, and fat reduction is often systemic.

Fourth, there is no shortcut to losing weight. Whether you use medication or surgery to lose weight, you need to control your diet and exercise properly.

What causes obesity during puberty

1. Endocrine disorders cause excessive secretion of sex hormones. Excessive secretion of sex hormones will cause fat to be stored in the body, thus causing the problem of weight gain.

2. During adolescence, the nutritional demand is high. Supplementing a large amount of energy will cause overnutrition and imbalance in the body's energy metabolism, which will lead to weight gain.

3. It may be caused by congenital obesity or genetic factors. For example, if parents are obese, the probability of their children being obese is also very high. So it still needs to be taken seriously.

What are the reasons why women gain weight?

1. Age increase: When female friends are in adolescence, as long as they pay a little attention to their diet, their weight will not change much. Because at this time, the body's metabolism is very fast, so the fat burning speed is also relatively fast. However, after the age of 25, the body's metabolism will gradually decline, so fat will easily accumulate, and if you don't pay attention to exercise, your weight will tend to increase.

Solution: Due to age, the digestive system function declines, so we can supplement some probiotic products that optimize the intestines, and drink probiotic drinks every morning and evening. Also, pay attention to calorie intake in the diet, and eat more complex carbohydrates. The so-called complex carbohydrates are: grains, potatoes and beans. This type of food can provide a certain amount of calories to the muscles and can also lower cholesterol in the body.

2. Postpartum weight gain: During pregnancy and the postpartum period, women’s food intake is relatively large, and the amount of exercise will be greatly reduced. As a result, fat cannot be burned, and the changes in the body will definitely be very large.

Solution: It is best to choose breastfeeding after giving birth, because fat will be consumed during breastfeeding, which can accelerate the recovery of your body shape. In addition, you should pay attention to diet control and exercise after giving birth.

3. Bad habits: Everyone has some small habits. Some people have thick legs because they like to cross their legs. This action will hinder the blood pressure and lymphatic circulation in the legs, thereby causing swelling of the lower body, so that waste in the body cannot be discharged in time.

Solution: We should cultivate more good living habits and change some bad habits. For example, when we finish a meal, we should not sit down immediately, but walk around properly to avoid stomach sagging. It is best to take a walk half an hour after a meal to consume energy.

4. Overeating: Many female friends have poor ability to control their diet. Overeating will lead to excess calories, which will cause fat accumulation. Then the appetite will increase and the weight will become uncontrollable.

Solution: When we want to eat, we should do something else to divert our attention, such as singing or chatting. In short, we should control our appetite and eat more vegetables and fruits.