Is yoga good for lumbar disc herniation? Can people with lumbar disc herniation practice yoga?

In daily life, many people pay great attention to exercise and fitness, and yoga is also a very popular form of exercise, because yoga has many benefits for our body, so is yoga good for lumbar disc herniation? Can people with lumbar disc herniation practice yoga?

This kind of exercise has no direct relationship with your illness. Yoga exercises can improve muscle strain in the lumbar and lumbosacral areas. Lumbar disc herniation is a degenerative disease. Its pathology is edema, adhesion, aseptic inflammation and pain caused by compression of nerve roots in the herniated area. Yoga itself is a good exercise, but there are many movements that require sitting cross-legged and bending over or bending over to bear weight, which significantly increases the stress on the waist. It is recommended that you use Chinese medicine plaster application. Plasters have the effects of strengthening muscles and bones, promoting blood circulation and removing blood stasis, reducing swelling and relieving pain. Especially for patients with lumbar disc herniation, if improper force is applied during yoga practice, it can easily lead to recurrence of lumbar disc herniation. Therefore, when practicing yoga, you must pay special attention to keeping your waist straight.

People with lumbar disc herniation are advised not to practice yoga, and yoga cannot be used for treatment. Many patients with lumbar disc herniation come to the hospital because of back pain caused by yoga, and the examination found disc herniation. For this part of patients, although medicine does not explicitly warn to prohibit yoga, after all, some movements do not affect the waist. However, doctors will make it clear to patients that there are many yoga movements that cannot be practiced, especially those that require the lumbar spine to use strength or extreme lumbar deformation. They should be avoided as much as possible, so that recovery will be better. If the patient still twists his waist repeatedly or uses the waist to practice movements in the future, it is easy to cause the disc herniation to worsen. If necessary, he must go to the hospital for treatment, and if it is serious, he must undergo surgery. It is recommended that patients choose some gentler movements when doing yoga exercises, and do not do some yoga exercises that twist the waist or bend the waist sharply, otherwise it will increase the stimulation to the nerves.

If you have breast hyperplasia nodules, you can practice yoga. It is recommended to take Hongjin Xiaojie Tablets and Jiawei Xiaoyao Pills orally for conditioning. Try not to eat spicy food or irritating food, drink more warm water, relax more, and massage your chest more. You should have good living habits and eating habits, and try not to hold your temper, but yoga is not very helpful for breast hyperplasia. Generally speaking, breast nodules have no special impact on normal life. After discovering breast nodules, it is important to judge the nature of the nodules. Generally, they can be divided into benign nodules and malignant nodules. The vast majority of nodules are benign, generally without clinical symptoms, and are only discovered during physical examination. A few nodules are malignant, and the treatment principle is comprehensive treatment with surgery as the main treatment. Postoperative related treatments include chemotherapy, radiotherapy, endocrine therapy, and targeted therapy. After discovering breast nodules, you should consult a professional breast surgeon to judge the nature of the nodules. Do not handle them by yourself to avoid delaying the disease.

Yoga is good for premature ovarian failure and can harmonize the body and mind very well. In life, many people suffer from premature ovarian failure because they are in a bad mood for a long time and cannot adjust themselves when facing stress. Therefore, in order to reduce the harm, it is recommended to use professional and correct methods to adjust the body and mind in life. Yoga is the most common method. Yoga is a kind of slow exercise that can relax the exerciser and slow down the breathing. Therefore, patients with premature ovarian failure are very suitable for yoga exercise. Yoga is ultimately a kind of exercise, and the biggest benefit of exercise is that it can improve physical fitness.