Is it useful to eat chicken breast to increase muscle? How much protein should be consumed to increase muscle?

Chicken breast is a food that people who do fitness will eat. Is it true that chicken breast can help build muscle? How much protein should be supplemented when building muscle?

Chicken breast has a relatively low fat content and a high protein content, so it is suitable for eating when building muscle. In addition, the muscle fibers in chicken breast are more delicate, and the protein is easier to absorb and utilize.

Protein is an essential substance in the human body, which contains many amino acids. The intake of muscle-building protein is related to the body weight, generally 1.2g-1.8g of muscle-building protein per kg of body weight. Although taking muscle-building protein is very effective in maintaining a person's figure, it must not be excessive, otherwise it may cause substantial damage to the kidneys. And if you have liver or kidney diseases, it is not recommended to take it, because it may aggravate liver and kidney damage.

It is recommended to eat protein as the main food, not only because protein is the raw material for muscle building and is essential for muscle gain, but also because protein can be used as an energy substance to provide energy for the body, and it can also avoid excessive energy intake like regular staple foods and maintain a good body fat percentage.

Eating eggs can help increase muscle mass. Eggs are rich in protein, especially egg whites, which are easily absorbed by the body, allowing the nutrients to be transformed into the body and combined with water, so that the protein needed by the body can be formed. However, it should be noted that eating eggs only creates a condition for muscle mass, but if you do not train, your muscles will not grow. It is impossible to achieve a complete muscle mass effect by eating eggs alone.