Is edema caused by obesity? Why are some people born with a physique prone to edema?

In life, do you know clearly what is edema and what is fat? Today, let's learn about it together. Is edema fat? And why are there people who are born prone to edema? Let's follow the editor to learn about it together.

There are many reasons for edema, including constitutional edema, heart failure, kidney disease, cirrhosis, or medication. Constitutional edema is the most common, and women are more susceptible to edema. In daily life, edema is mostly caused by high sodium content in food, that is, high salt content. Sodium ions in the body easily lock water. Once too much is consumed, more water will be retained in the body, forming edema. It may also be that there is a lack of potassium ions in the body and it cannot be effectively drained. But obesity is caused by excessive fat accumulation, so obesity and edema are different.

1. Edema caused by poor blood circulation

If the blood circulation is not smooth, the excess waste water and toxins in the body cannot be discharged in time, and the water is retained in the micro-vessels, and even seeps back into the skin, resulting in swelling and edema. This type of edema is prone to occur in people who are accustomed to drinking a lot of water before going to bed, standing for a long time, sitting for a long time, staying up late, and those who are born with poor blood circulation and metabolism.

2. Daily diet is monotonous, heavy, and oily

Edema caused by improper daily diet is malnutrition edema. Excessive intake of salt and fat in the diet will affect the excretion of water and toxins in the body, thereby causing fat to accumulate; and a single diet structure makes food intake unbalanced, resulting in the lack of certain minerals and trace elements that are beneficial to metabolism, aggravating edema.

3. Hormones and drugs

Women are naturally prone to edema, especially when they have endocrine disorders and abnormal hormone secretion, which will hinder the body from excreting excess water. For example, excessive secretion of insulin, adrenal cortex steroids, and female hormones progesterone and estradiol can induce edema-type obesity. In addition, drug abuse can also increase the incidence of edema-type obesity. Some prescription drugs such as birth control pills and painkillers can also change the hormone levels in your body and hinder the excretion of water.

If you press a fleshy area with your finger and it recovers immediately, it means you are fat. If a bump remains and takes a while to recover, it means you have edema. This is the difference between fat and edema.

It should be noted that people with edema-prone constitutions should try not to eat foods with heavy dampness and coldness, such as crabs, mangoes, shrimps, etc. These foods can easily increase the body's coldness and make the edema worse. In addition, people who are prone to edema should try not to eat or eat less difficult-to-digest foods, such as unhealthy fried snacks such as rice cakes. In terms of daily diet, you should also pay attention to controlling the intake of oil and salt as much as possible, and eat less oil and salt, because excessive oil and salt are also important causes of edema.