How long should I exercise every day to lose weight? How long should I exercise to start losing weight?

When losing weight, exercise and dieting together can achieve the best weight loss effect. The exercise time cannot be too short. You need to persist in exercising for a period of time to consume more calories. The amount of exercise should not be less than half an hour a day.

Exercising for 30 minutes a day can help you lose weight. You can choose your favorite sport and keep exercising. The effect will be obvious over time. Aerobic exercise time will be longer than anaerobic exercise; low-intensity exercise time will be longer than high-intensity exercise time. Doing about 60 minutes of aerobic exercise every day can control your weight. If you need to reduce body fat, then the daily aerobic exercise time should exceed 90 minutes. The intensity of each aerobic exercise should be controlled within the range of 60%~70% of the maximum heart rate.

A single exercise session must last at least 30 minutes to start burning fat. If it is calculated by days, it also depends on the individual's physique. Some people have obvious results in a week, while others may only see results after half a year. The important thing is to keep exercising. It is not that you have successfully lost weight only when you lose weight. The important thing is to look at your own dimensions, such as waist circumference, leg circumference, etc. If they are reduced, it can be considered that weight loss is effective. More importantly, weight loss is not only about exercise, but also about diet. Three parts exercise and seven parts diet. Of course, it is not dieting, but to develop reasonable and healthy eating habits, and don't overeat. Finally, you must pay attention to sleep. If your metabolism is good, your body functions better, and weight loss will be more effective.

Weight loss refers to reducing body weight, which is the number on the scale. It is judged by how much. Body fat refers to the fat in the body, which is the standard for measuring a person's healthy weight loss. Reducing the body's fat content can not only reduce weight, but also make the body healthier, because when the body's fat content increases, the chances of suffering from high blood pressure, high blood lipids, coronary heart disease, and fatty liver increase a lot. These chronic diseases are life-threatening, so everyone must try every means to reduce the fat content. Body weight refers to the weight of bones and fat, which is the total weight that many people know. Some people have a lot of muscle in their bodies, which gives them the illusion that they are very heavy. Weight loss may be caused by a decrease in muscle or water in the body, which does not represent true weight loss.

First, we must eat three meals a day.

It doesn't mean that you will lose weight by skipping meals. This is very difficult for everyone to stick to. If you eat one meal and skip the next, you will gain weight quickly and won't lose weight. Insist on eating a good breakfast, a full lunch, and less at night. In the morning, try to eat some fruits like apples, and have a glass of milk. For lunch, try to eat as much as possible, but only until you are 80% full. In the evening, try to just drink some porridge. After a few days of empty stomach, you will get used to it at night, and you won't feel hungry even if you drink a bowl of porridge. It's not difficult to stick to this for a long time, and it's also a relatively effective way to lose weight in the long term.

Second, after half an hour every evening,

You can also use the time you spend watching TV to pedal fast for more than half an hour, or you can do the weight loss exercise. I have tried it myself and it does help. I will sweat after just 20 minutes. So I think this exercise is also okay, because we lose weight mainly through calories!

Third, we can also get up a little earlier every day.

If you can ride a bike or walk to work, try to stick to walking or riding a bike, which is also an effective weight loss exercise. You can also go out for a run near the park on Sunday, which is also very good. Losing weight itself is a very boring thing, which requires great patience, so you have to persist and persist to achieve it.