Can the ketogenic diet really help you lose weight? Can the ketogenic diet really help you lose weight?

The ketogenic diet is a very popular weight loss method in recent years. It achieves the effect of weight loss by adjusting diet, but is the ketogenic diet really effective? Let's follow the editor to learn more about it.

In the past two years, the ketogenic diet has become popular. It is popular in China and abroad. Many Hollywood celebrities in the United States have also rushed to reveal that the secret of their hot bodies is the ketogenic diet, such as Stormy Girl Halle Berry, socialite Kourtney Kardashian and the star of the movie "High School Musical" Vanessa Hudgens. The nutrient ratio of the ketogenic diet is: low carbon water, high fat, and moderate protein and other nutrients. The lower the proportion of carbon water, the better, tending to zero. So the ketogenic diet is really effective for weight loss.

Under normal dietary conditions, the body can convert carbohydrates that enter the body into blood sugar. When fasting, the glycogen stored in the liver will help maintain blood sugar balance. When the human body is in a state of long-term hunger, the glycogen in the liver is exhausted, and there is no external sugar supplement, so the body will force other components in the body, such as glycerol (the main component of fat), to burn to ensure the energy needed for daily life. When using the ketogenic diet, because the intake of carbohydrates is reduced and the source of blood sugar is reduced, the human body will be forced into a simulated state of hunger. In this state, a large amount of fat in the body will be broken down to provide energy, and a large amount of ketone bodies will be produced in the process. This is the so-called principle of ketogenic diet burning fat. So the ketogenic diet is really effective and very safe.

How to eat on a ketogenic diet

Eat more: fish, meat, eggs, dairy products, oil, butter, cream, cheese, nuts, avocados and low-carb vegetables. Avoid: rice, noodles, bread, sugar, grains, beans, high-carb vegetables, fruits and most alcoholic beverages. If you regard rice as your life like me, then there is no hope for you to try keto.

Ketogenic diet chart

1. Edible oil: You can eat more natural oils such as lard, coconut oil, butter, olive oil, etc., but eat less seed oils such as corn oil and peanut oil.

2. Fruits: Because most fruits are high in sugar, especially berries, they can only be eaten occasionally as desserts.

3. Dairy products: You can often eat lactose-free dairy products such as full-fat cheese and full-fat cream, but be sure to buy sugar-free ones.

4. Beverages: As for beverages, plenty of water, a moderate amount of tea, and a moderate amount of coffee are all good choices!

5. Meat: You can eat all kinds of meat. Is this surprising? Yes, you can eat all kinds of meat on a ketogenic diet, and the best choice is organic grass-fed meat with skin and fat, such as pork belly, pork elbow, beef brisket, chicken and duck; offal and various fish, preferably fatter ones, such as salmon and saury; eggs are also edible. But you need to be careful not to overeat protein.

6. Vegetables: Vegetables are the main source of carbohydrates in the ketogenic diet. All green leafy vegetables and non-starchy vegetables, generally referring to those that grow above the ground rather than plant roots, can be eaten regularly. Most of the carbon water content is actually fiber, which is good for health.