The difference between meal replacement porridge and ordinary porridge. Which brand of meal replacement porridge is good?

Maybe I have gained some weight because of the recent social activities. My best friend recommended me meal replacement porridge for weight loss. Isn't meal replacement porridge just porridge? What's the difference between it and ordinary porridge? Which brand of meal replacement porridge is better?

The calories of meal replacement porridge are lower than those of ordinary porridge. Because the calories of ordinary porridge will be very high after being boiled, and even higher than rice, so those who want to lose weight are not recommended to eat porridge to lose weight. The calories of meal replacement porridge are very low, and the calories consumed are less than one-tenth of the calories consumed in normal meals, so it can help lose weight, and meal replacement porridge not only tastes good, but also gives a sense of fullness.

1. Laojin Mofang

Hangzhou Laojin Food Co., Ltd. was founded in 2003. Its main products include sesame oil, sesame paste, peanut butter, sesame powder, peanut powder, walnut powder, and other grain powders/raw and cooked varieties with complete specifications. Its business purpose is "quality assurance, professional service, customer satisfaction". Three generations, three generations of inheritance; grinding, fine grinding, a hundred years, a hundred years of inheritance, a hundred years of Laojin Mill. Laojin Mill was founded in 1912, highlighting the long inheritance of Laojin Mill.

2. Ximai

Guilin Ximai Biotechnology Development Co., Ltd. is a well-known oatmeal brand originating from Australia. It is a leading enterprise in the domestic cereal food industry, one of the largest oatmeal food production bases in China, and a health food company whose main business is the development, production and operation of oatmeal food.

3. Grain Mill

Wu Gu Mo Fang Food Group Co., Ltd. is a company that focuses on the research, development, production and sales of natural dietary cereal foods. It is currently cooperating with retail giants such as Wal-Mart and Carrefour. It is an integrated group company that integrates agricultural product raw material bases, product research and development, processing, brand operations, and direct sales outlets management.

4. Ming Anxu

Ming Anxu is affiliated to Chunshi Yangdao (Shanghai) Health Management Co., Ltd., which is a Chinese mainland dietary therapy and health care product sales company located in Shanghai. It is a subsidiary of Shanghai Aike Biological Products Co., Ltd. and is committed to providing natural, pure and effective plant health products. It has a nationally certified organic planting base and is the first to establish a GMP production traceability query system. The base currently has more than 300 employees and a total asset value of more than 90 million yuan. It has business outlets in Taiwan, Hong Kong, South Korea, Australia, Japan and other places.

5. Many blessings

Zhejiang Yipai Food Co., Ltd., Fushido, focuses on the production of natural vegetarian dietary products. With scientific matching solutions, it is committed to providing the Chinese people with a series of healthy and nourishing foods derived from nature, and has established long-term cooperative relationships with large retailers such as Carrefour, Tesco, and Walmart.

6. Jianleduo

By-Health Co., Ltd., GymMax, is a large modern enterprise mainly engaged in the research and development, production and sales of a series of nutritional products such as muscle building, fat loss and energy supplement.

7. By-Health

By-Health was founded in October 1995. Adhering to the concept of "global nutrition, the best of the best", it selects high-quality raw materials from around the world, gathers global nutritional essences, and builds a United Nations of the best of the best nutrition products. It has established a comprehensive and scientific dietary supplement system, including: protein, vitamins, minerals, natural animal and plant extracts and other functional dietary supplement foods.

8. Herbalife

Founded in 1980, Herbalife is a world-renowned nutrition and weight management company. For more than 30 years, it has been committed to making the world healthier and happier and creating personalized health experiences for consumers around the world.

9. Hundred Years

Founded in 2013 in China, it is one of the white paper developers of the meal replacement powder industry. The five-grain powder is a collection of the essence of plants from heaven and earth. With original, native, original and natural grains, it interprets the modern way of health preservation: "Health is the first priority; the way of health preservation is the first priority; the five grains are the basis for health preservation". In 2017, it was selected into the first "China Brand List" of the country!

10. Yanzhifang

Anhui Yanzhifang Food Co., Ltd. was established in 2001. Over the past 15 years, it has been rooted in whole grain foods and actively provided consumers with healthy dietary solutions. As a national key leading enterprise in agricultural industrialization, Yanzhifang has been constantly innovating and forging ahead. With the business model of "company + base farmers + stores + e-commerce", it has established strategic partnerships with 65 international and domestic supermarket chains, and its market network covers 20 provinces and cities across the country.

If you choose to eat one meal replacement porridge, it is best to eat it at night; if you choose to eat two meals, you can eat it at noon and in the evening.

People who want to eat meal replacement porridge should arrange their time according to their own situation. It is generally best to eat it at night, and you can choose to eat it between 6 and 7 pm. Meal replacement porridge contains a lot of dietary fiber, which will swell when it comes into contact with water. After eating, you will not feel hungry so easily, so if you eat less food, you will naturally become thinner.

Meal replacement porridge is low in calories and has a strong sense of fullness. It can replace regular meals, is delicious and nutritious, and allows people who want to lose weight to lose weight easily without going hungry. Since it uses the principle of negative energy balance, for people who are not affected by diseases or genetic factors, as long as they eat strictly according to the regulations, they can generally lose weight in a short period of time.