How to make your legs longer? What are the methods to make your legs longer?

Everyone must have heard of long legs in life, so do you envy long legs? Today, the editor will learn with you how to make your legs longer and what are the methods to make your legs longer. If you also want to know, let's learn together.

First, look in front of the mirror to see why your legs are short. Is it because your body is longer than your legs, or is your upper body the same length as your legs? Then, you can implement a plan based on your own reasons. If your upper body is about the same length as your legs, then your method is to lie flat on the bed every night, and then use your hands to touch the soles of your feet. Remember, your knees cannot be bent. When doing this, your hands can reach as far as they can. Then you will feel a lot of pain below your knees because you are stretching your knee ligaments. Do this every day. After getting up in the morning, straighten your knees, bend over, and touch the ground with your hands. This action is also to stretch the ligaments in your legs and let them unfold.

1. Lift your heels when going up the stairs and use your legs to bear your weight. This can eliminate excess fat on the inner thighs and buttocks.

2. When sitting on a chair, press your calves together, count to 8, and then switch legs. Repeat this action without stopping your breathing. This will help you to strengthen your calf lines.

3. When watching TV, sit on a chair without bending your knees. Lift one leg and then put it down. Repeat this action 8-10 times and then switch to the other leg. This can remove excess fat on both sides of your thighs.

4. When walking, speed up your walking speed and try to take bigger steps so that all the muscles in your legs can be exercised. Simply put, it is to walk with vigor. This way of walking should be a habit in daily life.

1. Genetics (genetic factors account for about 60%)

2. Nutrition supplemented after birth (proportional to the supply of carbohydrates, proteins, vitamins, calcium, phosphorus and other nutrients)

3. Outdoor exercise (especially proportional to the amount of jumping and running)

4. Sunlight exposure (sunlight exposure can promote the production of vitamin D in the skin, which in turn promotes calcium absorption and accelerates bone growth, which can also explain why Sichuan people are relatively short)

5. Good mood and adequate sleep (Good mood and adequate sleep are conducive to the secretion of growth hormone by the pituitary gland, and growth hormone is a very important guarantee for bone growth.

You can also change the length of your legs after you become an adult. Keep exercising outdoors, especially jumping sports, such as high jump, basketball, etc. Eat more calcium-rich foods and pay attention to a balanced diet! Get enough sleep, and try not to get less than 7 hours. People grow taller during sleep.