Is it better to lose belly fat by running or swimming? Can running help lose belly fat?

Many girls envy an ant-like thin waist. In addition to daily diet control, fitness exercise is also a very effective method to lose weight. Persisting in running can make people's belly thinner.

The overall weight loss effect of swimming is not as good as running.

However, it is most important to choose the right exercise according to each person's situation, depending on which kind of exercise is suitable for them. From the perspective of energy consumption, at the same intensity (heart rate), the calories consumed by both are similar, and swimming is slightly higher than running. Swimming, especially swimming in cold water, will stimulate the body to store fat to keep warm, which will increase appetite after exercise, and then increase calorie intake unconsciously. Therefore, the overall fat loss effect is not as good as running. Unless you stay awake at all times and control your appetite. Or you have the habit of writing a diet diary. Of course, this requires a strong will to complete. Whether swimming or running, stretching and massage should be performed after exercise, and do not eat too much food. The feeling of hunger after exercise is directly related to energy consumption. The greater the energy consumption, the more the body needs to replenish energy, and the stronger the feeling of hunger, which is also a kind of self-protection of the body. If you want to lose weight better, the amount of exercise should be appropriate, so as not to feel hungry after exercise, but eat more, which is counterproductive. Generally speaking, if the intensity of exercise is relatively high, people will feel hungry easily after exercise and will eat more.

If you keep running for a long time in your daily life, you can lose weight all over your body. Generally, the weight loss in the face, stomach, and legs is very obvious, but it must be controlled through a reasonable diet. Running can reduce the belly. When we run, the abdominal fat will burn quickly. The longer you run, the more fat you burn, and the smaller your stomach will become. At the same time, running has a kind of effect called super burning.

Generally speaking, exercising and fitness will have good results in one month, and the common effect of reducing abdominal fat will take a month to be obvious. There are still many exercises suitable for reducing belly fat.

Belly dance: Belly dance is beneficial to burning abdominal fat. We can find a professional coach to guide the practice, or we can practice it at home.

Aerial cycling exercise: Before going to bed, lie on your back on the bed or yoga mat, lift your legs, and alternately simulate the movement of cycling, while keeping your upper body still.

Sit-ups: Lie on your back on a yoga mat or bed, as shown below, bend your knees, and place your feet on the ground. Place your hands behind your head, raise your body to about 10-20 cm above the ground, pause for a moment, and then slowly return your body to its original position.

Lack of exercise, drinking too little water, eating too much fried food, too monotonous diet, too little intake of vegetables and fruits, poor digestive system, and staying up late can all cause constipation. It's all because of not being able to control your mouth, because the uncontrolled intake of desserts, drinks, etc., due to excessive sugar, will cause excess calories, leading to the accumulation of visceral and subcutaneous fat, causing the belly to grow bigger and bigger. From the beginning of pregnancy, women's figures are also seriously deformed. Not only will the belly bulge, but there will even be a soft mass piled on the lower abdomen. During childbirth, the ligaments are loose, and it is particularly easy to accumulate fat, which will eventually form a "water bucket waist". Many women, when they are nervous, anxious, and depressed, will eat snacks as a way to vent or compensate for their feelings and increase their satisfaction. But she doesn't know that when the stomach is full, the fat is also full. This is also the reason why the waist becomes thicker.