What are the benefits of waist binding? Are there any harms of long-term waist binding?

Those who want to lose weight and beautify their bodies, please have a look. Today, I will show you what waist corsets are for weight loss. Perhaps everyone is familiar with waist corsets, but do you really know what they are? Today, let's learn about what waist corsets are and what harm they can cause.

1. Fix the waist. Waist belts can play a good role in fixing the waist. Especially for patients with waist injuries, using waist belts can help fix the waist, reduce waist pressure, and promote the recovery of waist injuries.

2. Protect the waist. The waist belt can also protect the waist well when used during sports. Using a waist belt during sports can reduce the force on the waist muscles and protect the waist from soreness, sprains and other accidents.

3. Promote abdominal tightening after childbirth. Waistbands are suitable for postpartum women to tighten their abdomens. Because the uterus grows during pregnancy and the abdominal skin becomes larger, the uterus will slowly shrink after childbirth. At this time, using a waistband can make up for the lack of muscle strength, improve abdominal relaxation, and promote the discharge of lochia in the uterus.

4. It can reduce belly fat. Wearing a waist corset can reduce appetite, eat less and thus reduce weight.

1. Waist corsets can affect the development of many abdominal organs. The abdomen has many important organs, such as the intestines, stomach, uterus, and ovaries, which gradually develop and improve during puberty. Waist corsets can affect the body's free movement, restrict the blood supply to the abdomen, and cause insufficient oxygen supply to the abdominal cavity, thus affecting its growth and physiological function. At the same time, waist corsets can also affect the blood circulation of the lower limbs, resulting in lower limb edema and poor mobility.

2. Waist corsets reduce the contraction ability of muscles. Relevant experts pointed out that waist corsets only squeeze the excess fat tissue of the body into a line. The gaps between fat cells will shrink when wearing clothes, which makes people feel slim. In fact, the number of fat cells has not decreased. The corset pushes fat to the unnoticed part, making the figure look good. But under normal circumstances, human muscles have the ability to contract. If you wear a corset for a long time, the muscles can contract without relying on their own ability, and they will gradually "become lazy". In addition, the pressure of the corset causes a decrease in blood flow, and the nutrition obtained by the muscles decreases, resulting in a decrease in muscle contraction ability. Therefore, people who wear corsets for a long time will find that the waist and abdominal muscles and skin are getting looser and looser after taking off their clothes. In addition, wearing corsets for a long time can also cause difficulty breathing, chest tightness, lower limb soreness, etc. Therefore, long-term use of this method to corset the waist is harmful to the health of young girls.

3. It will induce a variety of diseases. The organs in the abdominal cavity are originally arranged in an orderly manner and occupy a certain space. If you tighten your waist, the abdominal cavity will become smaller, the position of the organs in the abdominal cavity will change, the movement will be restricted, and the blood circulation will also be affected, which will cause insufficient blood supply to the body, and compress the kidneys, spleen, liver, stomach, intestines and other organs, making the internal organs and nervous system in a state of tension for a long time, which may affect the development and function of the organs. For example, it can reduce the digestion and absorption function of the gastrointestinal system. It will also lead to poor blood flow in the pelvic cavity, affect the development of the uterus, and cause irregular menstruation.

4. Long-term corseting can easily cause hemorrhoids. According to medical experts, girls who have the habit of corseting for a long time are prone to hemorrhoids and varicose veins in the lower limbs. Girls who hope to make themselves look slimmer by wearing corsets should pay attention. This is because the blood in the lower limbs and the blood in the anus return to the heart through the blood vessels in the pelvis, abdomen and waist. If the blood vessels in these parts are squeezed, the blood in the veins of the lower limbs cannot return well, so they become tortuous and thick, forming varicose veins and hemorrhoids.

1. Don’t eat French fries often.

Salt will retain water, especially before the psychological period. Stress (stress food) and canned food are also high in sodium.

2. Don’t keep chewing gum

Give your jaw a break and don't keep chewing gum. Chewing gum will make you swallow too much air, which will make your stomach bloat and bulge.

3. 2 or 3 cups of coffee can help with bowel movements

If you feel constipation, drink more coffee. One or two cups of coffee can help with bowel movements and have a good weight loss effect.

4. Drink more water and less carbonated drinks.

The way to lose weight quickly is to drink less beverages and more water. Carbonated drinks and those high in sugar will make your belly swell like a balloon.

You cannot wear a girdle during pregnancy, because it will affect the pregnancy, the development of the baby, and cause miscarriage. As the months go by, you should wear loose maternity clothes. Therefore, it is generally recommended to wear loose clothes and loose pants after pregnancy, preferably pure cotton, and do not use a girdle, which will affect the fetus.