How many calories are in a cup of meal replacement milk tea? Is meal replacement milk tea harmful to health?

Girls who like to drink milk tea will be tempted by this kind of meal replacement milk tea. Although meal replacement milk tea can help lose weight, it also has the possibility of rebound. Let's take a look at whether meal replacement milk tea will harm your health.

The calories of meal replacement milk tea are only 80 calories per cup, but its ability to resist hunger is equivalent to 800 calories of a standard lunch, which can keep us full for 4-5 hours, so we are no longer hungry. Eating meal replacement can effectively control the amount of food and the calories in the food, thereby achieving the goal of weight loss, and at the same time can supplement the necessary trace elements and nutrients for our body. Meal replacement milk tea contains specific calories and the vitamins, proteins, minerals and dietary fiber needed by the human body, and is a high-nutrient-density food.

Any fat reduction or weight loss that is not based on exercise and fitness is a fraudulent act of changing the concept! Fat needs to be burned by consuming calories during exercise. Fat cannot be lost by taking slimming pills, slimming tea, or thread embedding. These are all nonsense. Most slimming pills contain laxative ingredients, which make you excrete a large amount in a short period of time. Real fat cannot be consumed by this. So it will harm your health.

There is a possibility of rebound after losing weight by replacing meal with milk tea. Even if you lose weight by replacing meal with milk tea, you will gain weight again if you do not control your diet and lifestyle habits. In fact, the most effective way to lose weight is to eat less and exercise more.

1. Develop good living habits

When you lose weight, you must maintain it. When eating, chew slowly and chew each bite several times to fully break up the food. This good habit can help digestion and prevent overeating. In addition, no matter how delicious a meal is, don't eat too much. It's best to control it to 80% full.

2. Drink plenty of water

After losing weight successfully, you should pay attention to drinking enough water every day to speed up the body's metabolism. When the body is dehydrated, the metabolism is slow and it is easy to make people fat. Generally, drinking about 8 glasses of water a day can maintain the body's needs.

3. Exercise after meals

Taking a walk or standing for 30 minutes about half an hour after a meal can help speed up digestion and avoid a large amount of calorie accumulation that causes weight gain. Especially for people who tend to accumulate fat on their stomachs, proper exercise after a meal can reduce belly fat and help speed up calorie consumption.

4. Drink less alcohol

Alcohol is a toxin, although it is also a rich source of calories. However, the body's cells cannot use it directly as fuel. Alcohol must first be converted into acetic acid through a series of specific biochemical reactions. Although drinking red wine in moderation with its antioxidant components is good for us, beer is a completely different type of alcohol. It is a high-carbohydrate beverage. What's worse is that its main sugar is "maltose", which is easily digested and absorbed, converted into blood sugar, and directly causes the pancreas to secrete a large amount of insulin, leading to obesity.