How to use essential oil massage to lose weight? What essential oil massage is good for losing weight?

If you want to lose weight, essential oil massage is actually a very effective and safe method. Many beauty salons offer this service, and you can also buy essential oils and do it at home. Let’s learn how to use essential oil massage to lose weight.

1. Head

Please use the massage oil on your fingertips and massage your entire scalp with your fingers. When you have a headache, massage around the base of your neck and massage upwards to the base of your scalp. Use sliding massage movements with your fingers and use strong force to allow the essential oil to penetrate the body.

2. Neck

The technique is to use small and strong circular movements, dividing the cervical vertebrae into two sides, and massaging from the base of the neck upwards to the base of the scalp, making a circular massage movement on each side of the cervical vertebrae.

3. Back

Use sliding, stroking and kneading techniques, with either strong or weak force, but never massage on the spine. Start from the inside of the waist on the back, and move your hands smoothly and continuously, massage up to the shoulders, and then down to the outside of the back. Repeat this massage action many times, the longer you do it, the more relaxed your body will feel.

4. Abdomen

Use sliding and stroking techniques. When massaging yourself, make circular motions in a clockwise direction. When massaging others, make circular motions in a counter-clockwise direction.

1 grapefruit oil

Grapefruit oil can be used together with geranium oil. It not only has the function of refreshing the mind, but more importantly, it can promote lymphatic circulation and control water balance, thereby achieving the effect of reducing swelling and losing weight.

2. Juniper Oil

Juniper oil can be used with cypress oil, geranium oil, grapefruit oil, and orange oil to have a significant weight loss effect. Juniper oil is also known as liver-protecting oil because it can promote liver detoxification.

3. Fennel oil

Fennel oil can be used with essential oils such as lemon oil and juniper oil. It can not only cleanse the body, help excrete toxins from the body and achieve the purpose of weight loss, but also detoxify, such as insect bites and snake venom.

4. Citrus Oil

Citrus oil can be used in combination with black pepper oil, grapefruit oil, and lemon oil. It has the effect of relieving a variety of toxins, and has a very strong cleansing ability. It can accelerate bile secretion and promote fat decomposition.

5. Black pepper essential oil

Black pepper essential oil weight loss products are most suitable for girls suffering from constipation. They can effectively enhance gastrointestinal function, help the intestines restore vitality, promote large intestine peristalsis, relieve constipation, and help lose weight. They can be used with lemon oil and cypress oil.

6. Geranium Oil

Geranium essential oil weight loss products can remove toxins from the body and have a strong diuretic effect. It has the function of draining water, promoting liver and kidney activities, increasing the body's immune function, stimulating lymphatic circulation, and achieving the effect of eliminating edema and losing weight. It can be used with grapefruit oil and orange oil.

Essential oil massage for weight loss does not need to be done every day. Generally speaking, it is enough to do it once every 3-4 days for the body, and once a week for the face. It is best to do essential oil massage for the face once a week, because we usually use skin care products on the face, and we don’t need to do too much essential oil massage, otherwise it will burden the skin. If you do essential oil massage for the body, you can do it more than for the face, because we rarely take care of our bodies. Essential oil massage for the body can be done every three or four days. After each massage, the body may feel a little painful. Our body needs rest. If you use essential oils to massage the body for a long time, the body skin will be immune to the essential oils, and the effect will become less and less obvious afterwards.

Can.

If you use essential oils to massage your scalp, it can nourish scalp cells, effectively improve hair quality, and relieve stress. Modern people are busy with work and life every day, and most people are overwhelmed by stress. Therefore, relief is more important than beauty and health.