How can there be a back groove? How is the back groove formed?

Back groove is also called beauty groove. People say that beauty lies in bones, not skin. It should mean that body shape and temperament are more important than appearance. So how can back groove be formed? Let's learn about it together with the editor.

Back grooves may be innate, but they can also be formed through acquired exercise. However, it is not easy to cultivate sexy back grooves. It requires long-term persistence to achieve the effect. Back grooves refer to a soft groove formed by the spine and the skin on both sides. The more developed the back muscles on both sides, the more obvious the back grooves are. Some people are born with them, and they can also be trained through exercise. This groove not only makes women look slender and stylish, and their backs are attractive, but also makes their sexiness index go up whether they are wearing a dress, a backless dress, or a swimsuit. Back grooves are also known as beauty grooves and spinal grooves. It is a soft groove formed by the spine and the skin on both sides. The more developed the back muscles on both sides, the more obvious the back grooves are. Some people are born with them, and of course they can be trained through exercise. The perfect back groove should have soft lines and smooth and delicate skin. Walking with your chest and head held high and insisting on back stretching exercises can increase the firmness of the back muscles and make the spinal groove more beautiful.

The back groove is a soft groove formed by the spine and the skin on both sides. The more developed the back muscles on both sides, the more obvious the back groove will be. The professional term for the back groove is called the spinal groove. The developed erector spinae muscles on both sides of the spine form a visual groove with the spine. Some people are born with the back groove, while others develop it through training.

1. Pull double pull arm

1. First, separate your feet and maintain a standing position.

2. Then hold two dumbbells in each hand, raise your hands, open and bend your elbows.

3. Then keep your back straight and place your arms on the sides of your legs.

4. Now start to raise your arms, then lower them back to the initial position. Do this set of movements 20 times each morning and evening.

2. Half-bow back exercise

1. First, hold a dumbbell in each hand, with your left foot in front and your right foot behind, and do a forward and backward lunge.

2. Then grab the dumbbells and lean your body forward, keeping the height at the same level as your shoulders.

3. Then let your body move forward, lift your left foot, and stand upright on the ground with your right foot. Bend your right arm and place it on your raised left foot, keeping your upper body upright.

4. After completing the exercise on one side, switch to the other side and repeat this exercise 20 times a day.

3. Superman

1. First, lie on the ground with your face and body facing down.

2. Then straighten your legs and hold a dumbbell with both hands.

3. Then lift your feet off the ground as far as possible, and lift your arms off the ground as well.

4. Then push the hands holding the dumbbells forward as far as possible.

5. Hold for a few seconds and then come back. Repeat this action 10 times.

There is a big difference between a flat back and a dimpled back. In real life, we see that people with dimpled backs are really sexy. When they wear a backless dress, they instantly attract everyone's attention. If you have too much fat on your back, you cannot have a dimpled back. You still have to control your body shape. There is a big difference in the feeling of having a flat back and having a dimpled back when wearing a backless dress.