How to reduce loose thigh meat? How to reduce loose thigh meat?

Summer is coming and all the shorts and skirts need to be prepared, but what should we do if our thighs are fat and loose? Let's follow the editor to learn about the solution.

1. High leg lift exercise

Take a little time every day to do a few sets of high leg raises in the room. Each set should last for one minute. Take a break after each set. This will help exercise the thigh muscles and promote the burning of leg fat.

2. Eat more slimming foods

It is also very important to combine diet therapy with exercise to slim down your thighs. It is recommended that friends with loose thighs should eat more leg-slimming foods, such as apples, kiwis, watermelons, tomatoes, etc., so as to effectively promote the burning of leg fat.

3. Side Leg Circle

Side leg circles can effectively tighten the legs and exercise the core leg muscles. The method is to straighten both knees, bend the hips slightly, keep the torso and legs at a small angle, then lift the left leg 15-20 cm, use the thigh root and hips to make the left leg circle 8 times clockwise, then circle 8 times counterclockwise and put it down. This is one section, repeat three times and then switch sides.

4. Squat

Girls who feel their thighs are loose can do more squats. The method is to spread your legs as wide as or slightly wider than your shoulders, straighten your back, keep your abdomen tight, keep your knees stable and then squat. The best squat range is to keep your legs at 90 degrees to the ground.

1. Riding a bicycle

If your thighs are too loose, you must start exercising! Cycling is a good exercise that not only reduces the fat on your legs, but also exercises your thigh muscles and makes them look better.

2. Massage and tapping

Apply slimming cream on the thick thighs every day, and then tap the thighs, calves and other fat parts with flesh, tap back and forth to massage, and tap every fleshy area. Just do it for 10 minutes every day.

1. Knee sprain

Place your feet parallel and together, bend your knees and squat slightly, place your hands on your knees, rub them clockwise for dozens of times, and then rub them counterclockwise for dozens of times. This method can dredge the blood vessels, treat lower limb fatigue, and knee joint pain.

2. Calf massage

Stretch your legs flat on the bed, hold your calves with both palms, and rub them in a circular motion. Do 20 to 30 times on each side as one session, and do 6 sessions in total. This can promote blood circulation in the lower limb muscles and enhance leg muscle strength.

3. Dry cleaning legs

Hold one thigh tightly with both hands, and use a little force to massage from the base of the thigh gradually downward to the ankle, and then massage from the ankle upward for more than ten times, several times a day. This can prevent varicose veins, edema, and muscle atrophy in the lower limbs.

Tips to solve the problem of loose thigh meat

1. Every night, put your hands on the wall and do waist bends for 10 minutes each time.

2. Lie on the bed or on the floor, lift your right leg up, then put it down. Lift your left leg up, then put it down. Make sure to lift it as high as possible. Repeat 20 times.

3. Be sure to drink plenty of water, at least 6 cups a day. Boiled water can help you reduce hunger, flush away excess fat in the body, and keep your metabolism smooth.