Can I wear a girdle to sleep? Can I wear a girdle to sleep?

It is best to untie the belt when you go to bed at night. Although many people think that the longer you tie it, the better the shaping effect will be, however, wearing a shaping belt while sleeping for a long time may cause rib deformation, so for the sake of your health, don't wear a belt when you sleep.

It is best not to wear a girdle while sleeping.

Because a corset will create a sense of pressure on the waist, wearing it while sleeping will affect blood circulation, thus endangering your health, which will not be worth the cost.

1. Causes back pain

Wearing a waist belt to sleep at night can easily cause back pain. On the one hand, the waist cannot be effectively relaxed during sleep, causing muscle soreness. On the other hand, the waist belt puts pressure on the kidneys, affecting kidney function and blood circulation in the waist, causing waist muscles to feel weak and painful.

2. Affects breathing

Wearing a waist belt to sleep at night can easily affect normal breathing. The waist belt will affect the contraction and relaxation of the abdominal muscles, restrict the up and down movement of the diaphragm, and prevent normal breathing, affecting oxygen supply.

3. Obstructed blood circulation

Wearing a waist belt when sleeping at night can easily divide the blood in the human body into two parts, increase the burden on the heart, and easily squeeze the abdominal cavity and affect blood circulation.

4. Affects sleep

Wearing a corset when sleeping at night will prevent the body from relaxing, and the impact of the corset on breathing is not conducive to deep sleep.

It is best not to wear a waist belt for more than 8 hours a day, and sleeping with it on is absolutely not recommended.

Generally, the corset should be removed after 3 to 4 hours of wearing to allow the body to relax. In addition, it is best not to wear it continuously for more than 2 weeks to avoid affecting your health.

1. Use both hands to gather the loose flesh on both sides to the middle of the belly, and then gather the fat in the lower abdomen upwards.

2. After everything is gathered together, you can ask your family to help hold it down and wrap the belly band around it, starting from the pubic bone in the front and wrapping it to the height of the coccyx in the back. This way, after putting on underwear, it will not hinder us from going to the bathroom.

3. During the wrapping process, be sure to pull the waist belt flat to fix it so that it will not slide around. It is best to reverse it once a circle and a half to lift excess fat at any time to achieve better weight loss.