Can back massage make your back thinner?

Having a nice back is quite enviable. Wearing backless clothes with a nice back is very charming. So can a backless dress make the back thinner? Can massage make the back thinner? Let's learn about it below.

No. Back opening can only relieve muscle spasms in the back, eliminate superficial aseptic inflammation, and reset dislocated small joints. But back opening does not include back correction, and it does not have the effect of making the back thinner.

A thick back is mostly caused by thick back muscles, thick subcutaneous fat or related spinal deformities. If it is just a thick back, you can try massage. If it is a serious deformity, you need to go to the hospital for surgery.

The biggest function of massage is to relax the muscles. To make the back thinner, it still needs to be combined with exercise.

You can try to do a modified push-up. The method is: hands and knees on the ground, palms and shoulders in the same straight line, from head to knees in a straight line, hold for 10 seconds, breathing in a balanced way. Repeat 3 to 5 times, slowly reach 30 seconds each time. In daily life, you still need to stretch more. You can choose to kneel, straighten your back, and cross your hands behind your back with your fingers straight. Inhale, lift your head and hands up. Massage your shoulders and collarbones at any time to detoxify.

1. Lucky Cat Style

Stand up straight or sit up straight, tighten your abdomen and buttocks, and adjust your breathing. Stretch your arms to the sides of your body, with your upper arms parallel to the ground and your forearms bent and perpendicular to your upper arms. Your back will be stretched and slightly sore. With deep breathing, shake your forearms up and down, and cycle for 3 to 5 minutes every day.

This exercise can stretch the muscles of the entire back, promote blood circulation, and speed up the removal of back fat. This exercise can also prevent hunchbacks and correct body posture.

2. Rotating forearm

Stand up straight or sit up straight, tighten your abdomen and buttocks, and adjust your breathing. Stretch your arms to the sides of your body, with your upper arms parallel to the ground and your forearms bent and perpendicular to your upper arms. Your back will be stretched and slightly sore. With deep breathing, shake your forearms up and down, and cycle for 3 to 5 minutes every day.

This exercise can speed up the burning of back fat, stretch the abdominal muscles, and shape the abdomen while slimming the back. This exercise can also increase the activity of brown fat cells in the shoulder blade area.

3. Stretch your forearms inside and out

Keep your back straight, stand or sit up straight, tighten your abdomen and buttocks, and adjust your breathing. Keep your back straight, make fists behind your head, and stretch your fists to the outside of your head as you take a deep breath, then bring your fists closer to your head. Repeat this exercise for 3 to 5 minutes each time. This exercise can not only reduce fat on the back, but also reduce fat under the armpits, making the body more shapely.

Pushing the back will not make the back thinner. The main function of pushing the back is to make the body's meridians unblocked. By using various techniques to act on the back, as long as the force is moderate, the body will feel relaxed and comfortable. Regularly pushing the back will also exercise the back muscles regularly. Over time, the back muscles will become tighter and the back will look better than before. Pushing the back will make the back thinner, which is a missed understanding. It can make the back muscles tighter.