How to train a perky butt? How to train a perky butt?

Have you ever noticed people around you with great figures in your life? Are you very envious? Today, the editor will learn with you how to exercise to have a perky butt and how to get it. Let's learn together with the editor.

1. Kneel down first and then lift one leg at a right angle, then do Bulgarian split squats, then straight leg deadlifts, and finally hip bridges to exhaustion. Repeat this cycle two or three times, and you will find that your buttocks are lifted after one cycle. It is no exaggeration to say that this is of course temporary muscle congestion, but at least these movements are good for stimulating the buttocks.

2. If you want to achieve good results in buttock training, weight-bearing is a must. Without weight-bearing, you can shape your body and use it as an auxiliary exercise.

3. If you want a perky butt, it is important to train your back. Practice deadlifts well to create grooves on your back. If you train your erector spinae muscles beautifully, your butt will look more perky.

4. You need to experience the buttocks after practicing more, and then slowly choose the movements that are more suitable for you. I also liked the 200 squats at first, and then the weighted squats, front and back weighted squats, and clean and jerk. I think my own experience is very important. There are many movements, and you can find a lot of them by searching. The ones that suit you and that you can feel are the best.

The frequency of practicing buttocks depends mainly on the method of exercise. For example, the most common squat for buttocks cannot be practiced every day, but in order to quickly develop sexy buttocks, you can change different exercise methods every day. Standing back kicks, supine hip lifts, elbow kicks, step climbing to slim the buttocks and lift the buttocks can all exercise the buttocks. The most important thing about fitness is persistence. If you fish for three days and dry the net for two days, there will be no good results, but as long as you persist, there will be results.

Generally speaking, it takes more than three months of practice to see obvious results. Although not everyone has a perfect butt due to genetics and body type, most people can improve their buttocks through practice and look more beautiful when wearing jeans. Physical training that can exercise the buttocks muscles, such as walking, running, and climbing, will make the buttocks tighter and rounder. When working out, as long as you add some movements, you can get different results than before.

The intensity of the exercise should not be too high. If you feel that you cannot complete all the exercises, you can only practice one of the movements. It should be noted that the exercise only works on the buttocks muscles and will not reduce the fat in the buttocks. Therefore, if the practitioner has fat buttocks, in addition to local muscle exercises, aerobic exercise and full-body exercise should be combined to achieve good results.