What causes thick legs? What causes thick calves?

Girls with thick legs dare not wear shorts or skirts in summer. They have to wear wide-leg pants to cover their thick legs. There are many reasons for thick legs. We should pay attention to some bad living habits in our daily life.

There are three reasons for thick calves. The first is that there is too much fat in the calf area; the second is that there are more muscles in the calf area, especially for people who exercise regularly; the third is the bones. The bones in the calf area are naturally large, which causes the effect of thick legs. If you pinch your legs, you can pinch a pile of fat, which makes your feet look chubby, which is very inconsistent with your actual weight. For thick calves caused by fat accumulation, you can go to a plastic surgery institution for liposuction surgery. The fat in the body is sucked out of the body through surgery. Compared with exercise, dieting and other methods, liposuction can effectively reduce the number of fat cells, thereby achieving the purpose of weight loss, so it is not easy to rebound after surgery. Pinch the calf hard and feel that the calf is strong and thick. This kind of thick calf caused by developed muscles will greatly reduce the femininity of women and is also the most difficult to reduce. The first thing to do for beauty seekers is to stop running, skipping rope, climbing and other exercises to exercise leg muscles, so as to soften the muscles, and then use calf liposuction to lose fat mixed in the muscles. You can also choose to go to a regular plastic surgery institution to inject botulinum toxin, using botulinum toxin to cause muscle degeneration to achieve the purpose of slimming your calves. The effect of botulinum toxin in slimming your calves is very obvious, but it is easy to rebound. It is best to inject once every six months, and 2-3 times in a row can maintain it for a long time.

1. Fat and fat legs

The characteristics of thick legs are that the flesh is very white and tender and has a good texture. It feels like cotton wool when you pinch it with your hands, but the skin surface is loose and has no shape, and it is wobbly when you walk. If you belong to this type of thick legs, then the real problem is fat. It is relatively easy to burn fat. First of all, start with diet. Eat less meat with high fat content and carbohydrates that are easily consumed and absorbed by the body.

2. Thick and strong type

Compared with fat girls, thick and strong legs are less white and delicate, but this is a mixed performance. Some parts of the legs may be soft, such as the thigh root, because there is little exercise here; some parts are firm, such as the calf. Thick legs make you look bad no matter what you wear, and if you rely on a lot of exercise, it will increase the thickness.

3. Edema and swelling

The difference between edema girls and fat girls is that the swollen parts have no texture and the skin color is darker. If you press with your fingertips, deep pits will appear. The slower the rebound speed, the more serious the edema. Girls who often have swollen legs are usually accompanied by symptoms of poor blood circulation. Some girls who often sit or stand for a long time, do not exercise for a long time or are physically weak are prone to this.

Leg massage for weight loss 1. First, use both hands to pinch the muscles on the calf while massaging from the middle to the top and bottom, constantly changing the muscles to be pinched, and repeat this massage technique 5 times. This leg massage for weight loss step is like twisting a rag at ordinary times, twisting the muscles on the calf left and right, then step 3, hold the calf with both hands, press the leg bone in front of the calf with the thumb, and massage from bottom to top, repeat 3 times. In addition to the thumb, other fingers should also increase the strength to massage the muscles accordingly. Then keep changing the twisting place from the ankle to the knee, repeat 5 times. Step 4, put the thumb on the knee, hold the thigh muscle with both hands, press and massage, repeat 5 times.

Slimming leg action 1

Stand with your legs straight, slowly lift your right leg back, lower your chest, shoulders and head until your right leg is level with your head. Make sure your knees do not bend, and hold for 20 seconds. Repeat this movement with your left leg, doing at least 5 times for each leg.

Slimming Legs Movement 2

This action requires the help of "props". Stand facing the chair, keep your feet a certain distance from the chair, and raise your arms. Squat down slowly. When you are about to be level with the chair, hold the position for 10 seconds, then stand up straight. Repeat this action 10 times.

Slimming Legs Action 3

Stand with your feet slightly apart and step back with your right foot, placing it behind you. Bend your knees as if you are preparing to sprint. Let your hands hang at your sides and bend your knees rhythmically. Do about 20 times, then repeat with the other leg.

Slimming Legs Movement 4

Stand up straight and lift your right leg without bending your knee. Hold for 15 seconds and bring your right leg back. Repeat with the other leg.

Slimming Legs Movement 5

Stand up straight with your feet apart. Slowly stretch your arms upward and bend at the waist. Try to move your body closer to your thighs, lift your right leg and straighten your left leg to keep your body balanced, hold for 10-15 seconds, and repeat with the other leg.