What should I do if I can’t lose weight by using the slimming pack? What should I eat to lose weight quickly by using the slimming pack?

Many people must have seen the slimming bag, a magic weight loss tool, on WeChat Moments. It mainly uses the principles of traditional Chinese medicine to lose weight, which is quite convenient. So why don’t you lose weight by using the slimming bag?

If you can’t lose weight using a slimming bag, you may have reached a weight loss plateau.

During the first plateau period, we recommend taking a 7-10 day break. You can change your diet and eat some foods that you cannot eat during the weight loss period, but the amount should not be too much so as not to expand your stomach.

Constipation can also lead to a plateau period: constipation indicates poor intestinal function, stagnation of heat, insufficient spleen yang, deficiency of lung and kidney, and lung fire baking the large intestine meridian. The rhubarb, apocynum, and anemarrhena in the medicine bag work together to regulate. Constipation is temporary and can return to normal after a short period of conditioning. Many people are constipated because of lung heat and excessive irritability. Do not eat irritating foods such as spicy foods. The belt is heated by far-infrared rays. If you apply it for a long time, the irritability will increase. The hot compress time should be controlled within 25 minutes.

Generally, you should eat light food, such as vegetables. And you should refuse oil and salt during weight loss, and many spicy foods are not recommended. It will have an impact on the body, but in many cases, if you stick to it, the weight loss effect is still very obvious.

1. You can eat both meat and vegetables. It is best not to eat too much. Eat a balance of meat, vegetables and don't eat too salty or too spicy food.

2. It is best to eat mainly vegetables and fruits, and make sure to have dinner before 7 o'clock. Because 5 to 7 o'clock in the evening is the time when the kidney meridian slows down. At this time, the food of the day is stored in the kidney meridian, and the food eaten will be transported by the stomach and spleen and converted into nutrition for our body to absorb.

3. Boil one or two eggs with yogurt, pure milk or unsweetened soy milk. You can also eat stuffed buns or one or two slices of whole wheat bread with pure milk or unsweetened soy milk. You can also eat steamed dumplings or wontons for breakfast, but don't drink soup.

4. While using the slimming package, eat more fresh vegetables and fruits, such as apples, bananas, and pears; and easily digestible foods such as radishes, tomatoes, and celery. This will help you lose weight faster.

The best time for hot compress: 5:00-7:00 in the morning and 19:00-21:00 in the evening.

There are large and small slimming packs. For the first 10 days, apply the small pack in the morning and the large pack in the evening. For the next 20 days, apply the large pack every morning and evening. You can also apply the small pack in the morning and evening for the first 7 days, and the large pack in the morning and evening for the rest of the time. The above is the answer to the correct posture for applying slimming packs.

There are many brands on the market at present, and different consumers may have different choices, but the basic slimming principles of the slimming packs are similar. The main ingredients of Yangsen slimming packs include perilla leaf powder, phellodendron, ramie leaves, mulberry leaf extract, hawthorn fruit extract, etc. The combined effects of these ingredients can accelerate the body's metabolism and increase fat consumption, so they can play a role in weight loss.