What vegetables are good for cupping and weight loss? What should not be eaten after cupping and weight loss?

If you want cupping to be effective, you must pay attention to diet so that you can lose weight faster. Generally speaking, during the cupping period, it is recommended to eat more vegetables and fruits and less high-calorie foods.

1. Spinach

Long-term consumption of spinach can meet the body's daily needs for vitamin K and lutein. Spinach also contains sufficient vitamin C and potassium, which are good for muscles and heart. You can make mushroom spinach slimming soup or stir-fry spinach. The maximum intake of spinach per day is 500 grams. People with high uric acid and gout should not eat spinach.

2. Tomatoes

Just 1/3 cup of pure tomato juice can meet all the vitamin A and vitamin C needed by the human body every day. In addition, the unique citric acid in tomatoes can promote sugar metabolism, stimulate gastric juice secretion, promote gastrointestinal motility, and thus help burn fat. Tomatoes can be squeezed into juice and added to meals as vegetables in the evening to increase your satisfaction with food.

3. Bitter Melon

Bitter melon has the effect of clearing away heat and detoxifying, and is the best choice as a weight loss food in summer. Bitter melon can also suppress appetite to a certain extent. It is rich in vitamin C, low in calories, and very low in fat, which can help you clear fat and garbage in the intestines.

4. Winter melon

Winter melon has a high nutritional value, has no fat, and contains very little carbohydrates. It is very low in calories and very light. It can help you lose weight and beautify your skin.

5. Lettuce

Lettuce contains mannitol which can promote blood circulation in the human body. Chlorophyll and a large amount of dietary fiber can promote gastrointestinal digestion. Regular consumption can not only supplement nutrition but also help lose weight and maintain health.

1. Fried food

I believe most of my friends love to eat fried foods with high oil content, because they are very delicious and crispy. But in fact, these things are not helpful for us to lose weight, and they will lead to failure in losing weight. Therefore, during the weight loss period, you must not eat fried foods, as the high calories will only make our body unable to bear it.

2. Spicy food

There are many people who need to eat some chili peppers to season every meal. It can be said that they cannot live without spicy food. However, eating too much spicy food during the cupping weight loss period may cause us to sweat excessively, which will make everyone prone to colds and is not good for weight loss. Therefore, during the cupping weight loss period, do not eat spicy food.

3. High-sugar foods

We often say that eating desserts can make us happier and happier, but in fact, sugar will increase the calories in our body. This leads to many friends not being able to lose weight no matter how hard they try. So when we use cupping to lose weight, we must choose some low-sugar and light foods, so that we can effectively lose weight.

1. Breakfast

Unsweetened soy milk, oatmeal, and eggs are recommended.

If you don’t like sugar-free soy milk, you can drink water, but don’t eat staple foods. Don’t eat glutinous rice balls or red bean cakes during this period.

2. Lunch

Vegetables, one to two taels of rice, and one kind of meat.

Vegetables are essential, and you can eat some meat, as long as it is less oily. If you really want to eat roast chicken or roast duck, then tear off the thick greasy skin on the outside and eat the meat inside. Fish is a good choice. In any case, you can only choose one of the chicken, duck, fish or meat to put on the dish.

3. Dinner

Cucumbers and tomatoes can be eaten raw or served cold, but don't add sugar. Just add a little salt and vinegar.

Cupping diet is really very demanding. You should eat very little during the main meal. If you are very hungry, don't bear it. Hypoglycemia and stomach problems are very fatal, so you can add food, such as apples, cucumbers and tomatoes. In addition, yogurt is the best choice.

If you want to lose weight, it means that your organs and muscles must be able to support a big change, which means they have to work harder to carry out daily activities. So, even if you have experienced many failures before, try again! This time limit it to one week. It will be difficult to improve your usual eating habits in the first few days, but after 7 days, you will see a qualitative leap. You will feel more energetic, healthier, and you may even be willing to continue.