Can eating too much olive oil help you lose weight? Can drinking olive oil on an empty stomach help you lose weight?

Olive oil is generally recognized as a relatively healthy cooking oil. It is very friendly to those who want to lose weight. So, can you lose weight by eating too much olive oil? Can you lose weight by drinking olive oil on an empty stomach? Let's take a look.

No weight loss. Although olive oil is effective for weight loss, it is not recommended to consume too much during the weight loss period. This is because olive oil itself has a high calorie content. Every 100 grams of olive oil contains 899 calories. If you consume too much, it will not only fail to achieve weight loss results, but also increase the body fat content, resulting in weight gain, which is not conducive to weight loss.

Yes. Olive oil itself is not irritating and can be consumed in moderation on an empty stomach. Drinking olive oil on an empty stomach can not only supplement the body's needs for nutrients, but also clean up food residues in the stomach and intestines, help excrete toxins from the body, and have a better effect on weight loss. It is generally recommended to drink olive oil on an empty stomach every morning or evening.

1. Edible olive oil: During the weight loss period, you can replace the cooking oil with olive oil, which can reduce the body's fat intake and lower the cholesterol content in the body, which is helpful for weight loss.

2. Olive oil massage When olive oil is used for massage, it can not only promote blood circulation throughout the body and accelerate fat burning, but also moisturize the skin, making the surface skin tender and shiny.

1. It is not advisable to consume olive oil to lose weight in patients with acute gastroenteritis because olive oil can speed up gastrointestinal motility and stimulate excessive secretion of gastric acid, which can easily reduce appetite and aggravate the condition for patients with acute gastroenteritis.

2. People with diarrhea symptoms should not eat it. Olive oil itself has the effect of cleansing the intestines. If patients with diarrhea eat it, it will aggravate the diarrhea and affect their health.