Can drinking coffee help you lose weight? How should you drink coffee if you want to lose weight?

Everyone must have drunk coffee in their lives, but do you know much about coffee? Today, let's learn about it together. Can drinking coffee help you lose weight? And how should you drink coffee if you want to lose weight? Let's learn together with the editor.

Yes. Japanese researchers spent five years tracking 492 men without fatty liver disease and found that those who drank more than 2.5 cups of coffee a day were less likely to develop obesity-related fatty liver disease. Coffee contains a lot of caffeic acid, which can improve the function of the digestive organs, not only protecting the liver but also reducing fat.

1. Drink a cup of slimming coffee after a meal

Within 30 minutes to 1 hour after lunch, enjoy a cup of aromatic slimming coffee, which is helpful for gastrointestinal digestion, and can promote fat burning with proper exercise. Of course, if you don't like coffee, you can use Yishutang lotus leaf tea instead, which is rich in lotus leaf alkaloids and tea leptin, which can help the body reduce fat and detoxify, and play an auxiliary weight loss effect.

2. Drink a cup before exercise

It can increase the effect of exercise and accelerate the process of converting fat into fatty acids. A lot of exercise can make caffeine active in the body, thereby converting fat into fatty acids more quickly. Fatty acids are excreted from the body through the human microcirculation system to achieve the purpose of weight loss.

3. Reduce coffee and add appropriate amount of sugar and milk

If you are not used to the bitter taste of coffee, you can add a little milk. For those who are not used to the taste of pure coffee, you can also add some special weight loss coffee to adjust the sugar, which can make the taste mellower.

4. Hot coffee is better than iced coffee

Hot coffee is more effective than iced coffee for weight loss. Hot coffee can help you burn calories faster and achieve the best weight loss purpose.

Caffeine has the function of eliminating fat and removing accumulation, speeding up the body's metabolic rate, and increasing heat energy consumption, which is very beneficial for reducing fat and losing weight. Many studies have shown that drinking coffee can stimulate the secretion of adrenaline and stimulate the release of fatty acids from adipose tissue, acting like fuel for the body, such as: 1) increasing the body's metabolism by 3%-11%; 2) drinking coffee can increase fat burning by 10% for overweight people, and up to 29% for thinner people.

1. The calories in canned coffee are amazing, so you must reduce your intake. Because of work, many people are always dependent on canned coffee because it is very convenient to carry. In fact, even if this type of coffee contains a lot of caffeine, it is difficult to achieve an amazing weight loss effect, so it is best to choose canned coffee without sugar. Many dependent lifestyles have also brought a lot of inconvenience to our lives. If you choose coffee to lose weight, you must remember this.

2. Choose to drink coffee in order to lose weight, but if you drink coffee to lose weight, you must choose black coffee. Many people who don’t like drinking coffee always like to add creamer and sugar. These ways of drinking coffee have a great hindering effect on weight loss.

3. Even if drinking coffee can help you lose weight, remember not to drink too much. If you drink it with cakes and biscuits, the weight loss effect will be lost. Of course, you can't drink too much on an empty stomach, which can easily cause gastric ulcers.