What is the difference between muscle gain and fat loss? What is the difference between fat loss and body shaping?

Topics such as weight loss, fat reduction, and body shaping are indispensable in our lives, because they are not only for beauty but also for health. So what is the difference between gaining muscle and reducing fat, and what is the difference between reducing fat and body shaping.

The most essential difference between muscle building and fat loss is diet. The essence of fat loss is that the calories you consume every day are greater than the calories you take in. Therefore, in addition to exercising to consume calories, controlling the calories in your diet is also a necessary means of fat loss.

The essence of muscle building is to maintain your "positive nitrogen balance". The so-called positive nitrogen balance means that your body's nitrogen intake exceeds the amount you consume, which means that your body's protein synthesis is greater than the amount of decomposition. Because when you exercise, your training will damage your muscles, and the protein you supplement at home is used to supplement the damaged muscles. In the process of supplementation, the original muscle fibers will slowly grow larger. Only by maintaining a "positive nitrogen balance" can your muscles grow. However, to maintain a "positive nitrogen balance", you must consume enough amino acids and proteins, and intake alone is not enough, you must also absorb them, and the human body must have enough carbohydrate support to absorb these amino acids and proteins. Therefore, the diet for muscle building must be high in carbon water and protein.

1. Different Purposes

Weight loss: Weight loss is the process of losing excess body weight, with weight being used as the measure of effectiveness.

Body sculpting: Body sculpting is to make the excess parts of the body thinner, to make the overly thin parts plumper, to correct the crooked parts of the body, etc. The change in the size of the target part is used as the measurement standard.

2. Different types

Weight loss: It is only for those who are overweight and is of the extensive type.

Body sculpting: Body sculpting is aimed at those who are dissatisfied with their body shape. It is a process of re-sculpting the body shape.

3. Different effects on health

Weight loss: There are many ways to lose weight, not all of them are healthy. Some drugs, mechanical weight loss, dieting, and surgery can cause serious harm to your health. Some women even suffer from amenorrhea and lose their fertility due to weight loss, leading to accelerated aging of the body.

Body shaping: Body shaping is healthy. Only health can make your body graceful and your skin soft and beautiful.

4. Different functions

Losing weight: There are many ways to do this, but there is only one effect on the body, which is to reduce body weight.

Body sculpting: There are not many methods, just Qigong suspended moxibustion and acupoints combined with massage, acupressure, bone setting, tendon stretching, scraping, etc., but there are many effects on the body, including thin face, thin neck, thin shoulders and arms, thin belly, thin waist, thin legs, breast enhancement, buttocks enhancement, buttocks lifting, scoliosis correction, pelvic tilt correction, bow leg correction, hunchback correction, etc.

5. Different levels of difficulty

Losing weight: It is a low-tech method and can be achieved by eating less, so it is relatively easy.

Body sculpting: high technical content, such as breast enhancement, buttocks enhancement, waist slimming, leg slimming, neck slimming, face slimming, pelvic spine correction, etc. It is quite difficult.

1. First of all, we need to reduce the intake of animal fat in our diet. However, fat intake can easily make people feel full, reduce their appetite, and make them not want to eat anymore. In addition, fat can help people absorb fat-soluble vitamins. Experts recommend that fat intake can account for 25% of total energy.

2. The feeling of fullness after consuming carbohydrates is very low, especially some simple sugars will not make people feel full at all after eating. However, the main function of the sugar in carbohydrates is to prevent ketosis and negative nitrogen balance. It is recommended that the amount of carbohydrate intake should be controlled at 40%~55% of the total energy.

3. If you consume too much protein in your daily diet, it will cause damage to your liver and kidney functions. Therefore, your protein intake in a low-energy diet should not be too high. It is most appropriate to control your protein intake in the diet to 20%~30% of the total energy. Eat more high-quality protein foods, such as eggs, poultry, fish, milk, etc.

4. According to normal standards, you must consume enough vitamins and minerals every day. These are important elements for maintaining human vital signs. Vegetables and fruits are a good choice. They contain a lot of vitamins and very little energy. You should not feel full after eating them. The types of food should be diversified, and you must not be picky eaters.

1. Tomato

We all know that tomatoes are high in water. In fact, the best way is to boil or stir-fry tomatoes. The unique sour taste can stimulate the secretion of gastric juice, better digest food, and absorb nutrients from it. The dietary fiber in tomatoes is also beneficial for the body to excrete metabolic waste, and the rich pectin in tomatoes not only brings a sufficient sense of fullness, but also absorbs body fat.

2. Cucumber

Cucumber is the golden partner for beauty. Compared with external application, eating cucumber is still very good for the skin and has low calories. It contains 98% water, vitamin C, carotene, and a small amount of sugar, protein, calcium, iron and other nutrients necessary for the human body. Cucumber is also very low in calories, with only 15 calories per 100 grams!

3. Oats

Many people like to eat oats, especially because they are rich in fiber, which helps the body digest. It has the effect of lowering cholesterol and blood lipids. Because oats are rich in dietary fiber, this soluble oat fiber is not found in other grains. Because this fiber is easily absorbed by the human body.

4. Yam

Yams contain a lot of protein and starch. It is best to eat them in moderation. Boiling is a good choice. Its mucus protein can prevent fat deposition in the cardiovascular system, maintain vascular elasticity, prevent arteriosclerosis, reduce subcutaneous fat deposition, and avoid obesity. The dopamine in yam has the function of dilating blood vessels and improving blood circulation.

5. Celery

Celery has very low calories and is mostly made of water, so it can also be used as a fat-removing food. It contains a lot of dietary fiber, especially blood pressure-lowering ingredients, and also has the effect of lowering blood lipids and blood sugar.