How to reduce body fat percentage? What is the body fat percentage of the vest line?

When we go to the gym, the coach will not only look at your weight, but also your body fat percentage. The body fat percentage requires people to lose fat, so how to lower the body fat percentage? What is the body fat percentage for a vest line?

1. Perform aerobic exercises, such as running, swimming, yoga, cycling, etc., which can burn body fat and increase sweating rate appropriately, which is helpful in reducing body fat percentage.

2. Control your diet and reduce your body fat percentage. Of course, you cannot avoid paying attention to your normal diet. Avoid eating fried foods, high-fat foods, and high-sugar foods. Eat more vegetables and high-fiber whole grains.

3. Develop good work and rest habits. Irregular work and rest time can easily affect the quality of sleep, thereby affecting the body's normal metabolism and food digestion.

Generally, the body fat percentage needs to be lower than 20%. You can actually train your abs at any body fat percentage, but if your body fat percentage is high, your abs will be harder to appear and less obvious. If your body fat percentage is lower than 20%, combined with professional exercise, your abs will be easier to appear and more beautiful. It is generally recommended that your body fat percentage should not be lower than 10%, as this can easily affect your health.

There is no clear regulation on how much weight is suitable for training abs. The abs are mainly related to the body fat percentage. If a person is overweight, tall, has less abdominal muscles, and has a relatively low body fat percentage, he can also train abs. If you want to train abs, you can do it as long as you are willing to persist and work hard.

It varies from person to person. There is no clear rule on the time it takes to develop a six-pack. It has something to do with each person's physique and amount of exercise. Generally speaking, if you have less abdominal fat and lower body fat, you can see a more obvious six-pack after 2-3 months of persistence. If you have more abdominal fat and a higher body fat rate, it may take longer. If you give up halfway or have an irregular diet, it will take longer to develop a six-pack.