Will stretch marks disappear if you lose weight? How to eliminate stretch marks

When a person is very fat, stretch marks will appear. Stretch marks have a great impact on a person's image. If you lose weight, will the stretch marks still exist? What are the ways to eliminate stretch marks?

Generally speaking, stretch marks will not disappear on their own even after losing weight, so you need to use some methods to make them disappear. Stretch marks are the same as stretch marks, they cannot be removed. When gaining weight, try to control the speed of gaining weight not too fast. Nowadays, many people suddenly gain weight due to taking hormones, and there will be thin transparent stretch marks on their legs. These are difficult to disappear, and can only be reduced at best.

1. Essential oil massage, shower gel massage

This massage method is suitable for bathing and after bathing. During bathing, you can use Zhiya shower gel to massage and cleanse the stretch marks in a circular motion, and then use Xinweiya body lotion to massage the stretch marks for another 5 minutes. Repeat this massage and cleanse the skin two or three times.

Of course, the key is to be patient in massaging, and also to master the strength and massage time, so that the stretch marks can be well relieved and removed. The main function of massage is to increase the elasticity of the skin through massage to avoid the further occurrence of stretch marks. After bathing, you can massage the stretch marks with essential oils, of course, in a circular motion, which is conducive to fading stretch marks.

2. Exercise

Exercise is not a method that directly acts on the surface of stretch marks, but the effect of this method is not less than that of directly acting on the surface of stretch marks, and the effect may even be better. When doing aerobic exercise, fat is in a state of burning, which can well convert part of the fat into muscle, thereby achieving the effect of fading stretch marks. Of course, I have heard that it takes long-term persistence to remove stretch marks with exercise. It is recommended that you can participate in outdoor aerobic exercise 3 times or more a week, such as jogging, swimming, etc., which are good exercise methods, but you must not do it within your ability.

3. Eat foods rich in collagen

The collagen in the skin helps prevent the overstretching of elastic fibers, and foods rich in collagen can better supplement the collagen that is lacking in the skin. The higher the collagen content, the better the elasticity of the skin, and even if the skin is stretched, it is less likely to break and cause stretch marks.

4. Eat a healthy diet and have a regular work and rest schedule

Regular, healthy diet and a regular schedule can also effectively prevent the formation of stretch marks. For example, vegetables, fruits, and whole grains are all good choices.

1. Increase the intake of crude fiber - crude fiber has the effect of slimming and detoxification. Therefore, you should consume more vegetables rich in fiber, such as celery, pumpkin, sweet potato and taro, in your daily meals. They can promote gastrointestinal motility and reduce fat accumulation.

2. In fact, this kind of wrinkles cannot be seen when the fat tissue is enlarged, that is, when the body weight is heavy. Most of the time, the stripes are seen after losing weight, but the time to remedy the situation has been missed! It is recommended to maintain a healthy and good body shape at all times to achieve the best preventive effect.

3. If you want to reduce or alleviate the phenomenon of stretch marks, you can start by activating the connective tissue of the skin. You can massage appropriately to promote collagen proliferation, or use skin tightening products at the same time. Secondly, it can strengthen the tissue ability and make the initial wrinkles become firm and smooth.

Generally speaking, stretch marks are caused by excessive fat growth, but if you lose weight too quickly, it is also possible to cause stretch marks. So no matter you are fat or thin, you may get stretch marks. There are two main reasons for the formation of stretch marks. One is that the volume of bones, muscles or fat increases too quickly, exceeding the speed of skin extension, and the elastic fibers of the dermis are broken, thus forming this kind of stretch marks. The other is that if you lose weight too quickly, the highly expanded skin will shrink, forming stretch marks.