Should I drink more water to train my muscles? The benefits of drinking more water to train my muscles

For those who pursue a good figure, muscle gain is inevitable. Although the process of muscle gain is not pleasant, it is very fulfilling when the muscle gain is successful. So do you need to drink more water to build muscle? Let's take a look.

Supplement sugar and protein. When there is sufficient sugar in the body, it can meet the energy needs during exercise. The brain will not activate the protective function and will not generate energy by breaking down muscles. Secondly, protein supplementation can put muscles in a good production environment, and even if there is loss, it can ensure synthesis to balance.

Water is very important in the process of fitness. As a medium in the body, water is responsible for delivering nutrients to muscles and provides an excellent transportation channel for muscle synthesis. Therefore, hydration is very important during fitness, but water is not an element that increases muscle size.

There is no direct relationship between muscle growth and soreness, but the two can still be linked together. When you complete strength training, lactic acid will appear, which will bring about a feeling of soreness. Strength training can grow muscles, and soreness is just a product of training.

First, you can choose to reduce anaerobic exercise, which can avoid lactic acid accumulation. In addition, you can also improve your anaerobic exercise capacity, which can also increase the lactic acid threshold, which can also reduce soreness.