Can protein powder replace dinner? What should you pay attention to when drinking protein powder?

Many friends who want to lose weight skip dinner and choose to take protein powder instead of dinner. Protein powder tastes good and gives a strong sense of fullness. So can protein powder really replace dinner? What should you pay attention to when drinking protein powder?

Actually, it is possible. The main ingredients of protein powder are protein and carbon water. These substances can replenish energy for the body and meet the nutritional needs of the body. They can not only increase satiety, but also reduce fat intake! However, if you don’t eat dinner and only drink protein powder, you can’t achieve weight loss without proper exercise. Because protein powder has a relatively high protein content. If it is not combined with exercise, excessive protein intake cannot be absorbed and converted into fat. Therefore, women who want to lose weight, don’t forget to exercise while drinking protein powder!

1. Don't drink on an empty stomach: Many friends drink protein powder instead of dinner on an empty stomach, but this is wrong, otherwise it will affect the effect of protein. Before drinking protein powder, it is best to eat a little to fill your stomach! Alternatively, you can also add soy milk, oatmeal, malted milk or milk to the protein powder and eat it together.

2. Don’t eat with acidic food: Acidic food contains many organic acid components, which will form clots when meeting with protein powder, which is not conducive to absorption. Therefore, it is best not to eat protein powder with acidic food!

3. Add seasonings in moderation: Protein powder can be eaten with many other foods. If you like sweetness, you can add sugar, and if you like a little saltiness, you can add salt. However, it is best not to add too much of these seasonings, which is not good for human health.

4. Don't overheat: Some people choose to use freshly boiled water to brew protein powder, or even boil it to drink. However, protein powder is very afraid of heat. Once heated, it will lose its activity and greatly reduce its biological efficacy. Therefore, protein powder should not be brewed with water that is too hot. It is best to use water below 40 degrees. It can also be refrigerated for drinking.

The recommended protein intake for adults is 0.8-1.2g/kg body weight, but people with strength can reach 3g/kg body weight. The packaging of protein powder will have dosage instructions. Because the protein content ratio of each product is different, it is recommended to consume it according to the product's dosage instructions.

1. Excessive protein supplementation will increase the burden on the liver and kidneys, leading to hypertrophy of the liver and kidneys, and easily cause muscle fatigue.

2. A large amount of protein is likely to cause dehydration, decalcification and gout.

3. It may cause stones and constipation because high protein is not conducive to the metabolism of river inorganic salts.

4. When consuming high-protein foods, it is usually inevitable to consume high-fat foods as well, which increases the risk of developing atherosclerosis and hyperlipidemia after middle age.