Can thick shoulders become thinner? Can massage help lose weight?

With the popularity of swan necks, people have gradually realized the importance of shoulder and neck lines. The thickness of the shoulders actually has a great influence on a person's temperament. So, if the shoulders are too thick, can they become thinner?

Can thick shoulders become thinner?

Thick shoulders can be thinned through exercise.

First, you should develop good habits and keep your head up and your chest out.

Second, you can do the wall standing exercise, and try to keep the back of your head and shoulders close to the wall.

Third, if necessary, you can wear some auxiliary tools to correct hunchback.

Can massage help lose weight if your shoulders are thick?

Massage can solve the problem of thick shoulders, but the effect is not great. It can help relax the muscles, but it still requires good training. It takes a long time to lose weight on the back. First, do a modified push-up, with your hands and knees on the ground, your palms and shoulders in the same straight line, and your head to your knees in a straight line. Hold for 10 seconds, and breathe evenly. Repeat 3 to 5 times, slowly, until you hold for 30 seconds each time.

How to reduce thick shoulders

1. Stretch

Stand upright, lower your head 45 degrees to the right front, pull your head diagonally forward with your right hand, hold for 30 seconds, 4 times on each side.

2. Raise your hands

Raise your hands above your head from the sides of your body, clamp your head with your arms, hold for 1 minute, and complete the movement 4 times.

3. Push-up

Get on all fours, keep your body stable, stretch your arms almost straight, retract them, and push your shoulder blades forward, so that your body moves up and down. Move slowly and keep a constant speed. Do 20 times per set, and complete 4 sets. Tighten your shoulder blades and push them apart.

4. Flying Swallow Soaring to the Sky

Rotate your arms outward, retract your shoulder blades, slowly move your arms back, and tilt your neck up. Hold for 30 seconds. Do 4 sets.

What causes thick shoulders?

Every woman should avoid thick neck and shoulders, as it can easily make people feel fat and lose their beauty. Therefore, if you want to have a better figure, you should pay more attention to choosing a weight loss method that suits you in your daily life to reduce the thick neck and shoulders, so that you can completely stay away from the thick neck and shoulders.

Let's first understand why shoulder and neck hypertrophy occurs. In fact, there are two reasons for people to have shoulder and neck hypertrophy. One is obesity, and the other is bad living habits such as hunching over. Both of these reasons will make people feel very ugly.