How to release the air of the yoga ball? Precautions for using the yoga ball

Yoga balls are a product that we are all very familiar with, especially those who like to practice yoga. Yoga balls take up a lot of space when not in use, so let's learn how to deflate a yoga ball. What are the precautions for using a yoga ball?

When you buy a yoga ball, there is a special deflator plug, which is used for deflation. Yoga balls are an exciting way to exercise, suitable for people of all ages and different health levels, and there are many training methods to choose from. For people who love fitness, it is simple, easy to learn, interesting and trendy. With long-term use, simple exercises can effectively adjust your posture, perfect your curves, straighten your spine, and thus improve your hunchback problem and reduce back pain; it can increase the metabolic rate, increase fat consumption, and help reduce fat in the lower abdomen, arms, legs and buttocks; it can promote the balanced development of the brain, enhance blood circulation throughout the body, and strengthen cardiopulmonary function; increase the softness and toughness of the body and limbs; when you are not exercising, you can use it as a ball chair to sit on. When you don't use it for a long time, you can deflate it. After deflation, it is small in size and easy to collect.

1. Yoga balls come in different sizes, so when practicing yoga, try to choose the right yoga ball according to your needs.

2. There should not be too much gas in the yoga ball, and it should not come into contact with sharp objects to avoid rupture during practice.

3. When practicing yoga with a ball, the human body will often come into contact with the ball, so in terms of clothing, try to choose some light and tight clothes to facilitate better practice of movements.

4. When practicing yoga, in addition to the yoga ball, a corresponding yoga mat is usually provided. It is safer to practice certain movements on a yoga mat.

5. When practicing yoga with a ball, you should have a professional to guide you. This will not only protect yourself, but also help you master the practice techniques more quickly.

Useful. 1. You can do it even if you have back injuries. Because the force is gentle, yoga ball exercise is relatively safe. Even people who have back injuries and need rehabilitation can practice it. It can avoid excessive impact on the joints, making it a lot easier to do.

2. Train the body's balance. The yoga ball is an "unstable" exercise device. When you leave the ground with the help of a yoga ball, you must try to keep your balance, not letting the ball roll or fall off the ball. This requires comprehensive strength control of the legs, waist, and abdomen, which can well maintain the body's coordination and muscle strength.

3. Massage effect. The yoga ball movements will try to make the body fully contact with the ball surface, and the yoga ball is made of soft PVC material. When the human body comes into contact with it, the yoga ball will massage the body evenly and gently, which is beneficial to promote blood circulation.

4. Correct your posture. When you sit on a yoga ball, all parts of your body are constantly making subtle adjustments to keep your body stable. These small movements can promote blood circulation, strengthen your waist, back and abdomen, and make you sit up straight and open your shoulders involuntarily, correcting your long-standing incorrect sitting posture.

There are two common types on the market: Explosion-proof material: This type of ball is made of high-grade explosion-proof material, which feels as soft as a sponge, and has the pressure resistance and flexibility of a tire and high elasticity like a spring. This type of ball is gradually increasing in the market. Generally, it can withstand a weight of about 400 kilograms, which is safe and secure. Pearlescent material: The surface is very smooth and has good reflectivity, but it is not as good as the explosion-proof material. It only adds some pearlescent powder, and the thickness is a bit thinner than the explosion-proof material, so relatively speaking, explosion-proof balls will be more popular in the future.