What are the techniques of facial massage for face slimming? Why can facial massage help slimming?

Everyone in life probably wants a smaller face, but do you know how to have a smaller face? Today, let's learn about it together. What are the techniques of facial massage for face slimming, and why can facial massage help slim the face? Let's learn together with the editor.

1. Apply face slimming cream to relax facial muscles. Start the massage from the jaw to the ears, and then massage outwards with the forehead as the center point. The massage method for the eye area is to do a rotating massage from the nose to the sides of the eye corners.

2. Gently stroke from the jaw to the ear. From the jaw to the back of the ear, then from the sides of the nose to the depression under the cheekbone, and finally back to the ear, do smooth massage back and forth, do 10 back and forth.

3. Use your thumbs to prop up the depressions on both sides of your jaw. Support the weight of your head with your thumbs, that is, use your thumbs to hold up your head. Do this for 3 seconds each time, and repeat 3 times.

4. Press the concave part of the chin upwards. Press upwards along the lines of the face to make the facial lines gradually clearer. The movement should be strong but avoid poking the concave part of the chin. Do the same 3 times, each time for 3 seconds.

5. Use your palm or fingers to press the depression of the clavicle to stimulate the lymph. If your nails are too long, use the "tip of your finger" to press the depression of the clavicle tightly, release your fingers after 3 seconds, and do it 3 times in a row.

6. Press gently from the inner corner to the outer corner of the eye. To tighten the eye skin, be sure to press down along the bone line under the eye. Press from the inner corner to the outer corner of the eye, from inside to outside, do it 3 times, 3 seconds each time.

7. Press down the inner corner of the eye with your thumb. Press down the inner corner of the eye with your thumb to tighten the eyelid muscles, but make sure your eyes are relaxed. Do this 3 times, 3 seconds each time.

8. Massage your forehead. Use your index finger, middle finger, and ring finger to gently massage your forehead horizontally. Do 10 times back and forth to relax your forehead.

9. Massage the eyelids along the brow bone. Use your index finger to gently press the eyebrows, and massage along the bone above the eyes to the end of the eyes. Do this 3 times, 3 seconds each time.

Because the skin on the face is much smaller than other parts of the body, and many people attribute the large face caused by the large bone contour to the excess flesh. Under these two reasons, people naturally feel that they have a lot of flesh on their face but cannot lose it. In fact, there is a very simple way to know whether there is too much flesh on the face. That is, use your index finger and thumb to grab a handful of flesh on your cheek. If it is difficult to grab a handful of flesh, it means that you are actually very thin. If you can grab it, you can feel how thick the flesh is. If it is too thick, it means that there is fat under the skin, which means there is still room for weight loss. Then you can try harder to do some facial massage exercises, but there must be a method to massage. The main thing is to massage and press the areas with more flesh on the face: you can apply lotion after washing your face every day, and then use the pinching technique on the areas with the most cheek flesh, stretching from the inside to the outside, and the movements must be gentle. However, massage for thin face is very slow and time-consuming. It is best to chew more Jiayan fruit to quickly thin face. The fruit is rich in various elements specifically for thin face, which is faster and more professional. But if you have big bones, then it is difficult to find a way to change it.

1. Get up in the morning and make a cup of cocoa

Everyone knows that drinking water on an empty stomach when you get up in the morning is good, but a cup of cocoa in the morning is very helpful for girls who are prone to edema. Cocoa contains more phenols than green tea, and has a very diuretic effect, which helps the body excrete excess water and quickly eliminate edema.

2. Smile face slimming method

There is an old saying that a smile makes you look ten years younger. Smiling can also help to slim your face. Don't be stingy with your smile. Smiling often can promote facial muscle movement and help to slim your face. Or we can watch more humorous TV dramas and jokes. At the same time, we should also pay attention to not smiling too much to prevent the proliferation of crow's feet.

3. Fruit and vegetable diet

In your daily meals, try to eat more fruits and vegetables, and some fruits and vegetables that can reduce swelling and dampness, such as winter melon, which has a good effect of reducing swelling and dampness. You also need to eat less high-fat and high-energy foods. If your face is fat due to large muscles, please refuse foods that exercise chewing muscles such as chewing gum and sugar cane, because they can only make your facial muscles stronger.

4. Bathing acupoint massage

We all know that high-temperature bathing is a good way to lose weight, and high-temperature bathing can also help to slim down your face. Because of the complex relationship between qi, blood, and meridians, many acupoints are formed on the face and body, which can reflect whether the qi and blood flow smoothly. Frequent stimulation and pressing of these acupoints can improve the function of internal organs and eliminate edema. How to do it: Press the area around the eye sockets with your fingertips, press each position for 5 seconds, and repeat 3 times.

1. Chin in the hand

There is a kind of beauty called "beauty holding her chin, I feel pity for her". However, holding the chin for a long time will make our chin deformed, and after a long time you will feel that there is a difference between the two sides.

2. Chew with Big Mouths

When you clench your teeth, the harder part on both sides of your cheeks is the masseter muscle, which is an important factor affecting the appearance of the middle and lower half of the face. People who often like to eat hard food will have developed and thickened masseter muscles. The mandible will often develop excessively under the influence of masseter muscles, forming a square face, square face, and other appearances with hypertrophic mandibular angles.

3. Drink plenty of water before bed

It is best to drink a small amount of water before going to bed at night. If you drink too much water before going to bed, it will cause facial swelling, so it will give people a feeling of a big face.