How much weight can you lose in a month by dieting? Why is it easy to rebound after dieting?

Usually losing weight is a very long process, and it is also difficult. There are many ways to lose weight, among which dieting is tried by many people. So how much weight can you lose by dieting in a month? Why is it easy to rebound after dieting?

How much weight can you lose in a month by dieting? It depends on your physical condition. The amount of fat you lose is different for different physical conditions. Generally, it is around 5-10 pounds. It is not recommended to use dieting to lose weight, because dieting will have many effects on your health. Dieting will slow down your metabolism and even cause malnutrition. The principle of dieting is not to eat anything so that fat is consumed and converted into energy for the body. This method will reduce the metabolic rate and cause serious rebound in the later stage. The most fundamental thing to lose weight is to lose too much fat. Fat accumulation is not formed in a short period of time. As the saying goes, you can't become fat in one bite. You have to lose weight little by little to be safe and not easy to rebound.

Among the weight loss methods that are more likely to rebound, there are more extreme methods. After eating a lot, extreme methods such as vomiting, catharsis and excessive exercise will cause great harm to the body and mind, and will cause problems such as parotid swelling, constipation, muscle strain, and loss of control in diet. Many people habitually eat one kind of food when they lose weight, and want to lose weight through this method. In fact, this will also rebound. If we need to lose weight through food, it is also a good way, but we can't just eat one kind. For example, tomatoes can lose weight, but it is best to eat other weight loss foods, such as potatoes, winter melon, kelp, etc., so that the nutrition is balanced and there will be no rebound. Carbohydrates are the main source of energy for human life. One of the most common forms is starch. Excessive consumption of carbohydrates will make you fat, but a lack of carbohydrates in the diet will cause malnutrition, hypoglycemia, and even damage to the brain and liver. We should consume carbohydrates appropriately, especially complex carbohydrates, such as whole grains, which are very beneficial to weight loss and physical health.

There are many hazards of dieting to lose weight. First, during the process of dieting to lose weight, due to the sharp reduction in food intake, the amount of gastric acid secretion is still high, which will cause excessive gastric acid secretion, causing symptoms of epigastric pain, acid reflux and belching. If it lasts for a long time, it is easy to cause chronic gastritis and gastric ulcers. Secondly, dieting to lose weight is effective in the short term, mainly through reducing calorie intake and consuming accumulated fat in the body to achieve the purpose of weight loss, but fat cells have memory. If you stop dieting, most fat cells can recover in a short time, resulting in a similar rebound effect. It is recommended not to rely solely on dieting to lose weight, but should be combined with a reasonable diet and exercise to reduce weight and avoid rebound.

1. Restore the intake of staple food, and do some exercise to lose weight. Do not use dieting methods. Eat more fresh fruits and vegetables, and eat more coarse grains. 2. Take trace elements such as vitamin C and vitamin E orally. 3. If hair loss is more serious, and there are symptoms of kidney deficiency such as dizziness, fatigue, frequent urination at night, you can take Qibao Meiran Dan, Shenqi Pills, etc. 4. Eat high-quality proteins such as pig's trotters and chicken skin to quickly supplement nutrition, but don't eat too much to prevent discomfort caused by excessive fat.