Will aerial yoga make your arms thicker? Will you fall down while doing aerial yoga?

Aerial yoga is a sport that we are all familiar with. It has many benefits for our body, but some people's arms become thicker after practicing aerial yoga. So, will aerial yoga make the arms thicker? Will you fall down while doing aerial yoga?

Generally speaking, if you practice aerial yoga in the right way, your arms will not become thicker. If you find that you have indeed grown a lot of muscles, it means that you don't pay much attention to yoga relaxation. Do more stretching positions to lengthen your muscles. If your muscles are strong, you should also relax your muscles after power yoga or other strength exercises and tap them more. Many yoga movements require arm support. Without strong arms, many movements are difficult to complete. Naturally, your arms will become stronger as the number of movements increases. The main thing is to do a good job of stretching and relaxation. Just let the coach guide you in stretching and relaxation. In fact, yoga is good. It not only helps you lose weight and improve your body shape, but also increases flexibility. If you practice in a professional yoga club, I believe the yoga coach will guide you to slowly do yoga relaxation. If you follow the disc at home, then try to follow it to the end, and even learn the relaxation when you lie down at the end.

Aerial yoga is a sport with a relatively high degree of difficulty, because when practicing, you need to rely entirely on your own strength to fix yourself in the air, and you also need to perform various changes in movements. Therefore, it is actually possible to fall down when practicing aerial yoga, so protective measures must be taken when practicing. For conventional yoga poses, the effect of aerial yoga comes faster and is not easy to rebound. However, there are pros and cons. Aerial yoga is more dangerous and more prone to injury. In fact, conventional yoga has many advantages, such as a better safety factor. Although the speed of producing effects will be very slow, the process will still be appreciated. To prevent aerial yoga from falling, it is recommended not to rush to do difficult poses on the hammock; warm up fully during practice, concentrate on practice, and do not be distracted! In addition, you need to fully understand the basic conditions of the material and height of the hammock you practice. When practicing, women can wear professional aerial yoga gloves to prevent sweat from slipping. At the same time, pay attention to the coordination of breathing and movements, save physical strength, pay attention to the position of the foundation of each pose, and continue the pose when the foundation is stable and firm, otherwise stop to avoid danger.

Aerial yoga seems difficult, but it is actually easier to practice than ordinary yoga. Even people without any yoga foundation can practice it. It combines the strengths of many projects such as traditional yoga and Pilates. With the help of hammock ropes, people's limbs can be stretched and relaxed in multiple angles and all directions, and the waist and abdomen of the body can be protected. Difficult movements are easier to do with the help of yoga ropes. It is very important to practice aerial yoga. "Core strength" means finding a leverage point and concentrating the body's strength on it to achieve full body balance. Therefore, this requires higher strength in the arms and abdomen of the practitioner. Through gravity and the weight of the practitioner's body, the natural traction of the spine is completed, and common problems such as shoulder, neck, back pain, insomnia and irritability are quickly improved. The hammock will increase the stretching force and resistance, and relax after intercepting blood. The body has a strong sense of heat, which helps to better dredge the meridians, and members feel it clearly. In an unstable situation, the deep muscles of the human body are spontaneously activated, accelerating the metabolic rate and easily reducing fat.

Generally speaking, the hammock for aerial yoga can bear a lot of weight, but it is not recommended for people who are too heavy to practice aerial yoga, because when you cannot support your own weight, it may be dangerous. Generally, the hammock for aerial yoga can support about 1,200 pounds, so it doesn’t matter if your own weight is a little heavier. It is not recommended for practitioners without basic skills to practice aerial yoga. You can practice ground yoga for a period of time, such as Hatha yoga, Iyengar yoga, etc., so that you can try aerial yoga after you have a foundation. Aerial yoga is not suitable for people who are too heavy, because aerial yoga requires a certain amount of strength to hang yourself in the air and there are a series of changes in movements. If you are too big and not strong enough, you may not be able to do the movements of aerial yoga. However, the specific weight limit still needs to be consulted with a professional yoga teacher.