Taboos of aerial yoga People who should not do aerial yoga Precautions

Aerial yoga is a form of exercise that has many benefits for our body. Many people like to practice yoga, but not everyone can do it. So who are the taboos for aerial yoga? What are the precautions for aerial yoga?

If you have health problems such as blood pressure and blood sugar, it is not recommended to practice aerial yoga. If you suffer from osteoporosis, it is likely that the strength of the core muscles is not well trained, so that when supporting the elbow, you may accidentally fracture. People with high intraocular pressure are not suitable for practicing aerial yoga. Forward bending or handstand will increase intraocular pressure. There are many such movements in aerial yoga, and people with high intraocular pressure are prone to danger. When practicing "Sun Salutation", the practitioner must bend the waist downward. At this time, people with spondylolisthesis may cause the spine to slip again due to such movements; or people with intervertebral disc herniation may cause more severe compression of the lower limb nerves due to careless bending. Even if you are in good physical health, if your upper limb strength is weak, it is not recommended to practice aerial yoga directly.

When doing aerial yoga, you must be careful not to squat to rest. Squatting to rest when you are tired can easily lead to poor blood circulation, which will make the feeling of fatigue more serious and cause dynamic shock. After practicing aerial yoga, you should adjust your breathing rhythm, and then do some low-calorie activities to relax your body and let the blood flow back to the heart. Don't eat cold drinks after doing aerial yoga. After doing yoga, the body sweats a lot, especially in the hot summer, which is prone to dry mouth and tongue problems. Many people like to eat cold drinks, which will damage the digestive system function and be in a suppressed state, which is prone to diarrhea, abdominal pain, and gastrointestinal spasm. Therefore, cold drinks cannot be eaten after practicing aerial yoga. Don't lower your body temperature suddenly after practicing aerial yoga. During the process of practicing yoga, the pores expand and the amount of sweat is relatively large. If you enter the air-conditioned room or take a cold shower after practicing yoga, the sweat in the skin will be blocked, the body temperature regulation function will have problems, and the immune system function will decline. In this way, asthma, diarrhea, and colds are also easy to occur.

That is what we often call anti-gravity yoga, aerial yoga. From its name, it should be clear that it is a course that is practiced off the ground. It uses a yoga hammock. On the hammock, according to the guidance and demonstration of the yoga teacher, do some action poses. In the process of practicing this pose, like general yoga courses, it will bring us many very good effects, such as rapid shaping, eliminating fear of heights, and improving arm strength, etc., all of which have very good effects! In aerial yoga practice, there will be many snatches and rising poses. We can make some feedback on the practice according to the teacher's explanation, so that we can understand the teacher's meaning in time and make more correct dynamic poses. In addition, when practicing aerial yoga, we should keep our inner peace more. Although there are many amazing and beautiful poses in aerial yoga, we must not rush or get too excited, because all exercises must take into account their own safety. Of course, teachers will always pay attention to every practitioner.

Pilates and aerial yoga are two different forms of exercise. Pilates is mainly about strength training, while aerial yoga is mainly achieved through breathing and other methods. Pilates involves a wider range of knowledge and training movements than aerial yoga. In addition to the commonly used elementary, intermediate and advanced movements of aerial yoga, it also includes suspension Pilates training movements and principles. Aerial yoga emphasizes large-scale stretching and fancy series movements on hammocks like dancing. There is less content on the details of the movements, teaching techniques, and functional choreography for special groups. The movements of Pilates are not just for appreciation of beauty. The direction of gravity, stretching direction, safety details, control techniques, imagination techniques, adjustment techniques, and the ratio of strength between relaxation and control in the movements will all change the feeling and effect of the exercise.