How much weight can you lose in a month by not eating staple food? Can you really lose weight by not eating staple food?

We all know that there are many people who want to lose weight now, and there are also many ways to lose weight. Many people don’t want to exercise, so they lose weight through diet. So how much can you lose by not eating staple food in a month? Can not eating staple food really help you lose weight?

This situation cannot be generalized. Not eating staple foods and not eating snacks can help you lose about 2-4 pounds in a month. But everyone's physical constitution is different, and their work and rest schedules are different, so they may not be in this weight loss range. A person's weight is mainly affected by two aspects: the first is genetic factors, and the second is the body's basal metabolic rate. As far as rice is concerned, 100 grams of rice has only 116 calories. A girl can feel full after eating 200 grams of rice in one meal, which means less than 700 calories for three meals. Even if a boy doubles his intake, it is only 1,400 calories, which is far lower than the basal metabolic calories. Staple foods mainly contain "carbohydrates", one of the three basic nutrients. Generally speaking, it is not necessarily a high-carbohydrate diet that makes people fat, but eating a lot of high-oil, high-fat, high-sugar, and high-calorie foods.

You can lose weight by not eating staple foods, but the premise is that you should not only not eat staple foods, but also not eat anything containing carbohydrates. In addition to traditional staple foods and bread, carbohydrate-rich staple foods include cakes, snacks, puffed foods, dried fruits, potatoes, sweet potatoes, and milk is not allowed. A diet that is too low in carbohydrates can cause rapid weight loss in the short term, and the rate of weight loss is faster than a low-fat, high-carbohydrate diet with the same energy. However, this advantage is only manifested in a short period of time. From a one-year perspective, it has no advantage, which means that it is unhealthy not to eat staple foods if you want to maintain your figure, and you should still focus on exercise. In addition, not eating staple foods for a long time can easily lead to overeating at the next meal or metabolic disorders, damage to the body, and symptoms such as cholecystitis and stomach wall damage.

Decreased immunity is a problem caused by people not eating staple foods for a long time. Immunity is a protective layer that people use to prevent the outside world from harming the body. However, the carbohydrates contained in staple foods are important substances for synthesizing some nutrients, and are also necessary substances for maintaining life activities. They cannot be replaced by other foods. If the human body lacks this substance for a long time, the body will feel weak and the immunity will also decline. If people do not insist on exercising, they will find that their muscles become soft and become more susceptible to illness. The aging speed will accelerate. Many people say that not eating staple foods can lose weight, and they really don’t eat a single bite, which leads to a long-term lack of carbohydrates in the body and is not conducive to people’s stable blood sugar. In particular, it cannot promote the normal functioning of the body. If certain nutrients are lacking, the hair will fall off seriously, the skin will oxidize faster, and the complexion will become very dull. People can tell at a glance that it is because the aging speed has accelerated. The stomach and intestines will become very bad. People’s stomachs will decline if they are not used, but they cannot be used frequently, let alone let the stomach and intestines fatigue driving. Because the stomach and intestines must be well cared for to be healthier. After all, staple foods are fine grains that are easy for the stomach and intestines to digest, while vegetables and meat will increase the burden on the stomach and consume energy in the body. Excessive use of the stomach and intestines will make your body and stomach worse and worse.

The reason why skipping meals to lose weight will cause rebound is that long-term dieting can lead to gastrointestinal disorders, and the stomach and intestines become very fragile, which is prone to chronic gastritis, enteritis and other diseases. Skipping meals to lose weight will lead to the loss of many essential nutrients in the human body, which will cause malnutrition and trace element deficiency in the long term. Overeating can cause anorexia nervosa, which is very difficult to treat. Skipping meals to lose weight will cause rebound. If you rely solely on dieting to lose weight without increasing physical exercise, after a period of dieting, the body's basal metabolic rate will decrease. Once the same amount of food is restored or maintained, the weight will also increase again, because the body has a self-protection mechanism after hunger. Once energy intake is restored, it is eager to convert energy into glycogen and fat accumulation.