How long does it take to burn fat after fasting to lose weight? How serious is the rebound after fasting to lose weight?

Although fasting is harmful to the body, some people still choose this method to lose weight. So how long does it take to burn fat after using fasting? How serious will the rebound be if you fast to lose weight?

How many days of fasting to lose fat varies from person to person, but generally 5 days is enough to lose 1-2 catties. The human body stores a lot of fat, which is converted into energy after fasting, and the body consumes excess fat to achieve the goal of losing weight.

Bigu weight loss will rebound. Bigu weight loss is to not eat, turn fat into energy, meet the body's daily needs, and achieve the purpose of weight loss. However, bigu weight loss is to overcontrol appetite, which will lead to overeating and easy to eat high-calorie junk food. In the long run, it will lead to obesity, high blood pressure, high blood lipids and other diseases, which will affect health.

Complete fasting

When the body is well-nourished, fast once every month. The fasting time is 3-5 days, during which time, stop eating. For safety, you can supplement some food after 2 days and then continue fasting. If you feel obvious discomfort during the fasting period, you should resume eating immediately.

During the fasting period, you cannot always lie at home. You can do some exercise, such as walking, jogging, doing gymnastics, etc., which can refresh your spirit and make your body full of vitality.

Incomplete fasting

Gradually reduce the amount of food you eat until you only eat a small amount of food to maintain the minimum nutrition for the human body. The course of treatment is 5-7 days, and must not exceed 10 days.

Diet

The method of reducing food intake means eating until you are 70% to 80% full, and eating less food containing fat and cholesterol. This method can clean the stomach and intestines, and can "clean up the body" for the user, removing human waste.

Dieting can cause insomnia, because from the perspective of traditional Chinese medicine, when a person is awake, he is yang, and when a person is asleep, he is yin. The process of sleep is the process of yang returning to yin. An important cause of insomnia is the lack of yin caused by dieting, which causes our yang to not return to our yin. Dieting can cause a lack of energy and nutrients, which is the lack of yin in traditional Chinese medicine. Yin cannot carry yang, which manifests as insomnia. Therefore, in the process of losing weight, you must avoid excessive dieting, which can cause insomnia and affect your health.