What kind of back is considered a beautiful back? Does a spinal groove mean a good figure?

Many people who exercise regularly will have back grooves, which are spinal grooves. Girls with back grooves are very charming. So what kind of back is considered a beautiful back? Does having spinal grooves mean a good figure?

1. The back should have well-proportioned bones. If it is too strong, it will look like a tiger with a heavy back, and if it is too thin, it will look like a skeleton. The back should not be too fat, or it will look very round. It should not be too thin, or even the joints of the spine can be seen.

2. The skin on the back should be smooth, without acne scars, smooth and delicate, with fine pores and no heavy sweat hair.

3. The proportions with the hips should be harmonious, highlighting the rise and fall of the waist. The spine groove should be obvious, and the shoulder bones should not be too prominent.

The spinal groove is a sign of a good figure. The state of a person's back determines whether a person's posture is upright and graceful. A good-looking back is not flat, but has clear muscle lines and deep spinal grooves with distinct ravines. Such a back is sexy and invincible. This kind of back is not possessed by girls of ordinary figures. If you want to have a spinal groove, you need to practice.

1. Straight bar pull-down: Hold the bar with both hands, lean back about 30 degrees, and use the strength of your back to bring the bar closer to your chest. Note: Shoulders should be extended backward to avoid using leverage. This movement mainly trains the width of the back. You can also practice it upright, pulling the bar behind your neck.

2. Seated rowing. Sit on a low cushion with your back straight. Grab the tripod or straight bar with both hands and pull it toward your ribs. This movement mainly trains the thickness of your back.

3. Deadlift. Place the barbell on the ground. Hold the barbell with both hands, slightly wider than the shoulders, and pull up the barbell. You can pull with straight legs or bent legs. When standing upright, lean your body slightly backward. Note: This movement mainly trains the lower back. It is very harmful to the waist, so you need to use a professional belt or someone to protect you. Beginners are advised to practice with caution.

Everyone has it, but not everyone has it obvious. It needs to be trained. Many people think that only thin people have back grooves, but this is not true. For people who are too thin, the outline of the spine will be very obvious, and there will be no meat on both sides, which is flat and not very good-looking. On the contrary, for people who are a little fatter, the back groove is more obvious, and it is easier to train the back groove. The professional term for the back groove is the spinal groove. It is located on both sides of the spine. The developed erector spinae muscles form a visual groove with the spine.