Is it okay to indulge in one day during the 7 days of weight loss? How to make up for overeating after losing weight?

Many people often use dieting methods when losing weight. In fact, this method is very unscientific. It will not only cause gastrointestinal dysfunction, but also has a certain chance of leading to overeating.

In the seven days of weight loss, you can actually have a big meal, but if you indulge for one day, it is recommended that you be cautious. Because the calories you indulge in for one day may reach the calories you consume in a week. If you don’t control it, it is very easy to gain weight. Usually, we eat less to lose weight, and our bodies are used to it at this time. If we eat a cheat meal occasionally, the body will not notice. But if you eat a lot for a day, the body will return to its previous state, absorb more energy, and cause weight gain. It is not recommended to eat high-calorie foods when losing weight, because after eating high-calorie foods, the calories will be stored in the human body, and you will gain weight over a long period of time. If you want to lose weight, you must eat lighter, but you must also ensure a balanced nutrition, so you should eat more high-protein foods and take more vitamins.

After eating a lot to lose weight, you can choose to exercise more to consume more calories in our body. Exercises like running or skipping rope are relatively effective. If you don't like exercise, then it is recommended that you control your diet, which is a more practical method, but you can't choose not to eat. Although dieting will make you lose weight quickly, it will also hurt your body and may rebound. If people who want to lose weight want to have a big meal, it is best not to eat more than once a week. This meal can be used as a cheat meal to tell the body that the calories you have consumed are still the same, so as to avoid overeating due to suppressing food.

1. Avoid storing snacks. For obese people, staying away from snacks is the key to losing weight. It is recommended to consciously control personal eating habits in life, do not buy too many snacks, and it is best not to buy them at all, so that the body can become healthy and lose weight successfully. 2. Divert attention. When a person wants to eat, it is best to do something to concentrate and distract the feeling of hunger, so as to help everyone reduce external intake and make the body healthier. However, when using this method to lose weight, it must be combined with the actual situation of the individual. You cannot work without eating or drinking for a day, otherwise it will also be a harm to the body. 3. Eat three meals a day on time. According to relevant research, people who do not eat on time will become obese faster. The reason is that if three meals a day cannot be consumed normally, then the appetite caused by long fasting time can be avoided, and then the purpose of controlling overeating can be achieved, so it has a certain effect on weight loss.

Before losing weight, we must first understand such a truth, that is, if you want to lose weight, you must eat less and exercise more. There is also a saying that if you want to lose weight, 70% depends on eating and 30% depends on exercise. It can be seen that eating is important in losing weight. Some people also say that losing weight is all due to starvation. There is a certain scientific truth in this statement. Because when the body consumes too few calories, it will naturally consume fat and the weight will decrease. After a long time, you will become a thin person. Some people accidentally eat too much during the weight loss process. So they give up on themselves. It means that they can't persist and give up losing weight, which will only make you fatter and fatter. So even if we eat too much, we should not break the jar and break the jar. Of course, there must be certain rescue methods. For example, after eating too much on the first day, you should eat less on the second day than before when you lost weight. Even eating only fruits and yogurt is a good remedy!