The difference between weight loss and fat loss, at what level of weight loss can you lose fat

Losing weight has always been a topic of interest to many people. When it comes to losing weight, there are two concepts: losing weight and losing fat. Some people only focus on the size of the body weight. In fact, a healthy and correct way to lose weight should focus more on whether the body fat percentage is reduced.

What you lose when you lose weight is fat and weight. After you lose weight successfully, your weight will go down; but losing fat will not necessarily make your weight go down. What you lose when you lose weight is fat, and what you lose when you lose fat is the percentage of fat in your body. People who don't know about this always equate losing weight with losing fat, thinking that their weight loss is the result of losing fat. But in fact, there is a world of difference between losing fat and losing weight. Simply losing weight loses weight, which includes fat and muscle. And losing fat means reducing fat and lowering body fat percentage. Losing fat is a healthier way to lose weight. Simply losing weight will lose muscle, and when muscle content decreases, a person's basal metabolic rate will decrease, and immunity will also decrease. It is easy to rebound after losing weight, and this kind of thinness is not healthy. If you lose fat, while reducing fat content, you can maintain muscle content, or increase muscle content, and the speed of weight loss rebound will be much slower than simply losing weight.

When many people lose weight, they eat very little and exercise a lot. Because the core of weight loss is to eat less and exercise more. The more calories you consume, the better the weight loss effect. However, too much exercise during weight loss is not a good thing. The essence of weight loss is to weaken physical fitness. So if the amount of exercise is too much, our body will not be able to recover, which can easily cause injuries during weight loss. When losing weight, we don’t want to lose bones, muscles, or body water, but fat. Reduce the proportion of fat in the body.

Fat loss, as the name implies, is to reduce body fat, which is more in line with the concept of health, while weight loss may simply be to lose body water. Weight loss mainly refers to losing weight, and the most critical indicator is that the weight number becomes smaller, but the body composition is not very concerned, which is also the most concerned indicator for many people who are losing weight. Weight loss is only a reduction in human body weight, which will reduce body fluids and muscles. This is why our health cannot be determined solely by weight. For example, it is inappropriate to use the BMI index to determine whether we are overweight or obese.

Fat reduction: The difference between weight loss and fat reduction is that fat reduction is to reduce body fat percentage or fat content. Fat reduction does not mean weight loss. The body curves of people with the same weight and height but different body fat percentages are very different.

Weight loss: Weight loss is a reduction in total weight, including muscle, fat, water, etc. During the weight loss process, muscle and fat will be lost together. It is impossible to reduce only fat without reducing any other tissues.

The biggest difference:

1. Losing weight reduces fat and weight. After losing weight successfully, the weight of the person will decrease; but losing fat does not necessarily reduce weight

2. Losing weight reduces fat, while reducing fat reduces the percentage of fat in the body.

3. Weight loss is a term used by obese people, while fat loss is a term used by fitness people

So: what you really need to care about is not your weight but your body fat.