Can the breathing weight loss method really help you lose weight? Can the breathing weight loss method really work?

Do you know about the breathing weight loss method? Yes, you heard it right, it is the breathing weight loss method. The breathing weight loss method is a very popular lazy weight loss method recently. So, can the breathing weight loss method really help you lose weight? Let's learn about it together.

Researchers have found that 80% of fat is lost through respiration, because respiration can break down fat cells. For every 10 kg of fat lost, 8.4 kg is used for respiration, and the remaining 1.6 kg is converted into water and excreted from the body. To achieve the metabolic process of weight loss, the body needs to inhale three times more oxygen than the fat lost. For example, 29 kg of oxygen is required to oxidize 10 kg of fat, which is converted into carbon dioxide after breathing and excreted from the body through the lungs, as well as through urine, sweat, feces, tears and other body fluids. At the same time, researchers pointed out that some non-alcoholic sweet drinks such as milk and juice are more conducive to this metabolic process. So the breathing weight loss method is really effective.

Breathing weight loss is really effective. It is to exercise the body and mind of the dieter through self-regulation through professional health-preserving breathing programs. Breathing weight loss fully mobilizes the overall function of the human body, significantly increasing the basal metabolic rate by several times. The dieter breathes freely without any mental pressure to reduce excess fat. At the same time, the breathing weight loss method does not take up a lot of space, is convenient and easy to do, and is a very popular way to lose weight. You can learn it quickly.

1. Long breathing weight loss method

The breathing method of losing weight has a long history. Because this method is relatively simple and not limited by any venue, just choose a quiet place, stand in a specific posture, inhale through the nose for 3 to 5 seconds, and then exhale violently through the mouth. Repeat this method for 2 to 5 minutes every day, and you can easily spit out fat. This method is called long breathing method.

2. Reverse breathing method to lose weight

Some martial artists often use reverse breathing when practicing. In fact, the principles are the same. Fat is composed of oxygen, hydrogen and carbon. When we inhale oxygen, oxygen meets fat molecules, and oxygen breaks down fat into carbon dioxide and water. Then the blood carries the waste carbon dioxide in our body back to the lungs, and the lungs are used to expel it from the body. Everyone understands that the more oxygen is used, the more fat is burned.

Breathing is a normal physiological phenomenon of human beings, and it is also an important way to maintain health. Every breath a person takes carries the energy of life. Scientists have found that the average human lung is as big as two footballs, but most people only use one-third of its capacity in their lifetime. A recent survey by American health experts shows that at least half of the urban population in both developed and developing countries breathes incorrectly. Many people breathe too short and often exhale hastily before the fresh air they inhale has penetrated deep into the lower end of the lung lobe, which means that they do not absorb the beneficial components of the fresh air. People who sit in offices usually breathe shallowly and quickly due to their cramped and fixed sitting postures, and the ventilation volume each time is very small, so even at a normal breathing frequency, they still have insufficient ventilation, and carbon dioxide accumulates in the body. In addition, long-term brain work consumes a lot of oxygen, which in turn causes brain hypoxia. As a result, white-collar workers often suffer from office syndromes such as dizziness, fatigue, and drowsiness. Repeated abdominal breathing can increase blood circulation and oxygen content in the body, accelerate the burning of body fat, and at the same time, breathing promotes gastrointestinal motility through the strong squeezing movement of the diaphragm and abdominal muscles.