How to train your legs to be straight and thin How to train your legs to be straight and thin

How nice it would be to have a pair of straight and thin legs in summer. Many girls' legs are either straight but not thin, or thin but not straight, so girls with this kind of leg shape should exercise more to shape their legs.

1. Mountains can slim your legs

Now when the weekend comes, many friends who are usually busy with work tend to go out to play in the wild. Because daily urban life always gives people a sense of oppression, everyone prefers to go out to play in the wild where there are no restrictions. This can not only release the accumulated pressure in daily life, but also make their body and mind more comfortable. People who climb mountains for a long time will also be healthier.

2. Swimming can reduce leg fat

Swimming is a very popular sport nowadays, but it also has certain limitations. The weather is hot in the summer, so people tend to choose swimming to lose weight. However, in winter, the weather is cold and the temperature in the water is unbearable. Although some friends still choose winter swimming, not everyone can accept this type of exercise. Therefore, everyone should make a detailed assessment of their physical condition to see if it is suitable for them.

3. Cycling to slim your legs

Cycling is a very suitable method for some young people, especially in the modern society where shared bicycles are everywhere. As long as we bring a mobile phone, we can unlock a bicycle at any time. So everyone can use this method to lose weight.

1. Shuttlecock

The main function of shuttlecock kicking is to slim down the legs. When kicking shuttlecock, the legs, feet, waist, hips, knees, ankles and other parts can be fully exercised, which can accelerate blood circulation throughout the body, promote metabolism, and increase lung capacity. After exercise, you should massage your legs to loosen the hard muscles to avoid turning them into hard muscular legs.

2. Pedaling exercise

Lie on your back and do the bicycle movement. Don't push your legs too fast, as it will make you tired easily. Concentrate on doing it and it will be very easy. Start with 40 times and gradually increase to 150 times each time.

3. Pointed straightening exercise

How to lose weight in the office quickly? The place where office ladies spend the most time in the office is their seats. Their legs are curled up under the table from morning to night, doing nothing. From now on, when your hands are typing on the keyboard, your legs should not be idle. Lift your legs under the table, 90 degrees to your body. Keep your toes straight, take a break when you feel sore, and then continue.

4. Run

Jogging is actually the most effective way to slim down your legs. Some girls misunderstand that running will make their legs thicker. They think that long-distance running or intense running will make the legs thicker, but jogging will not do that. If you jog for 20 minutes every day, you can burn leg fat and achieve the effect of slimming down your legs.

5. Towel to slim legs

To slim your legs with a towel, you can try the calf-lifting method. After bathing, gently massage your calves with both hands. After 3 minutes of massage, you can start the lifting method. Wrap your ankles with a hot towel, hold both sides of the towel with both hands, and slowly pull the towel upwards while it is still hot. Apply a little force when it reaches the calf. Repeat 3-5 times every night. A hot towel can promote blood circulation in the legs, which is better than lifting with your hands.

1. Stretching exercises

1. Stand with your legs shoulder-width apart, bend your knees, and lift your feet slightly while holding your breath. When you exhale, push your ankles and stretch your body as much as possible.

2. Stand with your feet shoulder-width apart, inhale, then extend your left leg backward and raise your arms. In this state, lift your right heel, exhale, and lower your arms. Repeat this exercise 5 times with alternating legs.

3. Start by sitting on a chair, straighten and relax your toes, so that your calf muscles feel tightened, and repeat 20 times. Or put your ankles on a chair or chair armrests, stretch your arms and press your waist. This not only fully stretches your waist and legs, but is also a way to lengthen your legs.

2. Going up and down stairs When going up and down stairs, do not take the elevator, but make full use of the stairs for exercise. When going up and down stairs, do not forget to stretch your calves, step on the edge of the stairs with your toes, and when you raise and lower your toes, your Achilles tendons will be exercised, your ankles will become slender, and muscle tension will be relieved, which can reshape beautiful calves.

3. Elastic Legs Exercises If you want to have slender legs with almost no muscles, you can try exercises that give your thighs elasticity. Stand straight, pull in your abdomen and lift your hips, lower your pelvis slightly, stand in a horse stance, lift your heels, and then return to a straight standing position.

1. Angle pose. Use your upper arms and upper back to stretch your hips and legs. Do not push your hips back, tighten your abdomen, and stretch your back.

2. Downward Dog. Stretching area: The back of the leg is stretched. Note: Lift your hips upward, do not shrug your shoulders, open your five fingers, press the ground firmly, and look at your toes.

3. Warrior Pose 1. The back of the legs will feel very stretched and the back will be extended. The iliac region will sink and the knees should not exceed the toes. The body will lean back slightly, the heels will be raised, and the knees will be straightened.

4. Bow pose: It can stretch the front of the hip, front of the thigh, and front of the calf.

Grab the instep of your feet with both hands from the outside, push your palms with the instep, pull your body up, stare forward, tighten your knees inward, and keep your legs parallel to each other.

5. Dance style. Stretch the front of the thigh and waist. Push the palms upward with the instep and keep the pelvis neutral.

6. Bound Angle Forward Bend: Lift and stretch the inner thigh muscles. Keep your back straight, fold forward from the hips, relax your neck and shoulders, and bury your head deeply between your legs.

7. Stand forward bend. You will feel a stretch in the back of your legs, and the downward bend will become wider with each breath.

Draw your abdomen toward your thighs, lengthen your spine, and pull your shoulders back and down.