Can battle ropes help you lose weight? Which burns fat faster, battle ropes or running?

Everyone must have heard of many ways to lose weight in life, but do you know about battle ropes? Today, let's learn with you whether battle ropes can help you lose weight, and which one burns fat faster, battle ropes or running? Let's learn together with the editor.

Yes, we all know that aerobic exercise helps burn fat. In the first ten minutes of exercise, the first thing consumed is the sugar in our body. After more than twenty minutes, it enters the fat burning stage. So, whether the battle rope has the effect of burning fat depends on whether it is an aerobic exercise. In fact, the training methods of battle rope are varied and it is a very flexible way of exercise. If you want it to achieve the effect of fat loss, you need to control the training intensity and keep our heart rate at about 120 beats per minute.

Battle ropes burn fat faster. Usually, battle rope training adopts the HIIT training method, so aerobic and anaerobic exercises will be interspersed throughout the training process, and the fat burning efficiency is of course very good. Due to the use of the HIIT mode, the heart rate rises to the anaerobic range in a short time and then drops to the aerobic range, and this is repeated, which can consume calories to the greatest extent. Twenty minutes of battle rope training is equivalent to one hour of running, so battle ropes burn fat faster.

Many people are unfamiliar with battle ropes, but it also has a more popular name - swinging a big rope. In this way, many people have a general understanding of what kind of training battle ropes are. Some people also wonder what is so good about swinging a big rope and what kind of training effect it can have. In fact, there are still many basic movements of battle ropes, such as cross waves, backhand waves, left and right strong throws, etc. This sport has little pressure on the muscles, but it tests the stability of the trainer and is very helpful for training core strength.

It varies from person to person. If you want to lose weight or reduce fat, you need to consume fat through aerobic exercise. Battle rope is a combination of aerobic and anaerobic exercise. Generally, you should stick to it for at least 20 minutes a day. Only by persisting for a long time can you see the effect of weight loss. Some people may see weight loss in more than half a month. However, battle rope can reduce fat and increase muscle at the same time. Therefore, some people have become thinner, but their weight has not decreased. This may be because they have increased muscle while reducing fat.